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After the age of forty or fifty, women should pay attention to these things

After the age of forty or fifty, women should pay attention to these things

How to choose calcium during menopause?After women enter menopause at the age of 40 to 50, their estrogen levels in the body will significantly decrease. If calcium is lost too quickly, the body will experience various discomfort, such as internal heat and night sweats, insomnia and forgetfulness, irritability, the tendency to cry frequently, arthritis, and overall pain...

If your heart is not good, you will not live long.

If your heart is not good, you will not live long. "It is recommended for middle-aged and elderly people to eat three types of" heart protecting vegetables "regularly to ensure a good heart

As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives...

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