After the age of forty or fifty, women should pay attention to these things

How to choose calcium during menopause?After women enter menopause at the age of 40 to 50, their estrogen levels in the body will significantly decrease. If calcium is lost too quickly, the body will experience various discomfort, such as internal heat and night sweats, insomnia and forgetfulness, irritability, the tendency to cry frequently, arthritis, and overall pain

How to choose calcium during menopause?

After women enter menopause at the age of 40 to 50, their estrogen levels in the body will significantly decrease. If calcium is lost too quickly, the body will experience various discomfort, such as internal heat and night sweats, insomnia and forgetfulness, irritability, the tendency to cry frequently, arthritis, and overall pain. At this time, menopausal women must pay attention to supplementing calcium.

How to choose calcium tablets for menopause?

Menopausal women should pay attention to the calcium content when choosing calcium: Women who are nearing or during menopause need 800 to 1200 milligrams of calcium per day. It is best to supplement them with an additional 600 milligrams of calcium tablets. By ensuring a bag of milk, an egg, a handful of vegetables, and adding some shrimp skin after stir frying, it is probably enough.

Choosing calcium tablets containing D3 would be better, as it can help us absorb the calcium tablets. In addition to D3, it also contains vitamin K, which can introduce calcium into bones to guide blood calcium deposition on bones, strengthen bones and prevent osteoporosis.

Calcium D3K, "Three Musketeers of Skeletal Health".

Menopausal period is a special period. In addition to supplementing the above three elements, it is also necessary to exercise appropriately and maintain a healthy mindset in order to pass through menopause safely.

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