If your heart is not good, you will not live long. "It is recommended for middle-aged and elderly people to eat three types of" heart protecting vegetables "regularly to ensure a good heart

As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives

As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives.

The heart is like the engine of human daily life, and having a healthy heart ensures that blood is pumped out normally and human life can continue. I suggest that in order to protect our heart health, everyone should eat some regularlyNourishing the HeartThe following three heart-raising vegetables are good for the heart. Eating them regularly is good for the heart, and the heart is getting younger and younger.

1. Broccoli

Recommended Recipe:Cold Mixed Western Blue Flower

Prepare ingredients:

Production steps:

Broccoli

As long as the scallions are white, cut them into scallions, millet peppers into circles, garlic seeds into garlic slices, and then into garlic mince. Prepare a lemon, cut it into thin slices, and cut it together with garlic mince.

Grind the shrimp with a flower knife, handle all of them, and put them into a small bowl.

Broccoli

Pour in the shrimp, blanch for one minute, then bring it out and put it with the broccoli.

Blanch all ingredients and pour them into a large bowl. Add chopped garlic, lemon, millet pepper, scallion white, and some cucumber strips. Season with salt, chicken essence, light soy sauce, and aged vinegar. Add boiling oil and sprinkle with chili.

Broccoli

1. fungus

Recommended Recipe:fungus

Prepare ingredients:fungus

Production steps:

fungus40

Cut the scallions into rolling knife pieces, cut the sharp peppers from the middle, cut them into small pieces, and put them into a plate.

Select a sauce bowl and add salt, sugar, oyster sauce, chicken essence, light soy sauce. Add half a spoonful of water and a small spoonful of dry starch, stir well, and the sauce is ready.

fungus

fungus

fungus

fungus

1. onion

Recommended Recipe:onion

Prepare ingredients:onion

Production steps:

oniononiononiononion

Wash a carrot thoroughly, cut it into thin slices, then shred it into thin pieces, and place it in a large bowl for later use.

Cut the scallions into small pieces, then pour them into a bowl for later use.

onion

Pour two eggs into a small bowl, add a spoonful of white vinegar, stir well with chopsticks, and stir until the egg mixture is formed.

onion

onion

Put a lid on one side for two minutes, fry until golden brown, cover a plate, turn it over, press with a shovel, fry for 30 seconds, fry until both sides are golden yellow.

onion

Summary:

If there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it can also endanger life. Today, I will share here, hoping that my sharing can bring benefits to everyone.

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