Health products are not unfamiliar to everyone. In recent years, people's work pressure and physical deterioration have become increasingly common

Health products are not unfamiliar to everyone. In recent years, people's work pressure and physical deterioration have become increasingly common. Coupled with the anxiety of illness, many people have joined the vast trend of health preservation. Faced with the huge health trend, some businesses have also launched a series of health products in response to these trends.

However, these health products are a mix of fish and dragon, making it difficult to choose,Some even scam people into emptying their wallets with useless health productsNext, let's talk about 5 types of health products that have been "hyped up" by merchants. I hope everyone can distinguish and not be deceived.

Five types of health products, actually not very useful

1 Protein powder

The effect of protein powder depends on the situation, butFor the general population, the effect of protein powder is very limited And if used for the wrong time and amount, it may also cause harm to the human body. First, let's talk about the population suitable for using protein powder:

Firstly, there are fitness groups, who exercise much more than the general population and require more protein to improve their exercise performance. At the same time, the use of protein powder by fitness enthusiasts after exercising can also have a muscle building effect, which has certain significance for muscle shaping and improvement. However, for this group of people using protein powder, attention should be paid to water intake, otherwise it may cause certain damage to the kidneys.

Secondly, there are patients in the recovery period, especially those who have completed surgery. This type of population is in the recovery period after the disease, during which a certain amount of protein is needed to assist in completing the body's recovery. For this group of people, a certain amount of protein powder can be taken to help patients recover, but attention should also be paid to water intake.

Finally, pregnant women. Pregnant women who consume a significant amount of nutrients during pregnancy may have a slight deficiency in their diet, so protein powder can be used to supplement them.

So why are ordinary people not suitable for using protein powder? Firstly, protein powder supplements protein, butIn our daily diet, protein has already met or even exceeded the standardThere is no need to use protein powder again.

Secondly, if we excessively use protein powder without exercising, the excess protein may be oxidized to urea uric acid, increasing kidney pressure, and in severe cases, it may also lead to gout and other conditions.

Finally, excessive protein intake can lead to a sudden increase in stress in our digestive system, leading to indigestion and other conditions. So for protein powder, it should be treated with discrimination.

2 Shark Fin

Shark's fin is the inner fin tendon of sharks, which is mainly composed of protein, followed by fat, carbohydrates, and so on. There have been comments that shark fin has high nutritional value and has many fantastical effects. But in reality, this is not the case.

Shark's fin only contains some basic nutrientsMoreover, due to the structure of proteins, fats, and sugars, the nutrients in shark fins are also difficult for the human body to absorb. So when it comes to nutritional value alone, it may not be as abundant as eggs or meat. Moreover, there is currently no very convincing evidence to prove that shark fin has high nutritional value or other important effects.

Meanwhile, relevant scientific research has shown that sharks contain high concentrations of neurotoxins, which are likely to be present in shark fins consumed. Once these toxins accumulate in a certain amount in the human body, they may lead to neuronal damage and a series of pathological changes.

At the same time, the production process of shark fins is very cruel, and sharks without fins have almost no living space and can only survive in the sea. This is not only cruel, but also has a certain degree of impact on the entire marine ecosystem.

3 Grape seeds and grape seed extracts

Many health products on the shelves claim that grape seeds or grape seed extracts contain anti-cancer ingredients. The doctor told you that this is clearly fake.

In many literatures, only a few papers showed that grape seed extract could inhibit cancer in isolated somatic cell cells. But no paper has shown that grape seed extract can have a significant anti-tumor effect on normal cells, soFor this promotion, more emphasis is placed on using the form of "stealing concepts" to confuse consumers

At the same time, not only grape seed extracts, but almost all health products claiming to have anti-cancer or even cancer treatment properties have false advertising. You know,The suppression of cancer is a very complex topic, and so far there is no drug that can effectively inhibit cancer,Not to mention health products.

Although grape seed extract does not have a cancer suppressive effect, it has a certain antioxidant effect. Due to the fact that grape seed extract belongs to a type of polyphenolic compound, which itself has reducing properties and can play a certain antioxidant role in the human body, it is used in the production of skincare products.

However, due to its chemical structure, its antioxidant capacity is actually limited. For skincare products containing grape seed extract, everyone still needs to open their eyes and carefully distinguish.

4 Enzymes

Enzymes are actually enzymes. Enzymes are often claimed to have effects such as weight loss and antioxidant properties. In fact, the role of enzymes in antioxidant, weight loss, and other aspects is very limited.

Enzymes are divided into several types according to their different uses, including edible enzymes, agricultural enzymes, and so on. Here we will only discuss edible enzymes used as health products.

Due to the production process of enzymes, in addition to enzymes, edible enzymes usually contain trace amounts of polysaccharides, vitamins, crude fibers, and some may also add some laxative ingredients. The polysaccharides in it have a certain antioxidant effect, and the crude fiber and laxative ingredients in it help to lose weight. howeverDue to its low content, the effect is not very good either

Moreover, the components that function in enzymes are not related to enzymes. This is because the essence of enzymes is proteins. After oral administration, proteins are broken down into amino acids, which are absorbed by the human body and have no effect.

5 Sleep aid gummy

This is a common health product among young people, and there are claims that it can improve sleep. In fact, it cannot be said that it is completely useless. It can only be said that its own effectiveness and oral efficacy still need to be confirmed.

The main reason why sleeping gummies can aid sleep is becauseIt contains a substance called GABA, which is called GABA in Chinese - Aminobutyric acid. - Aminobutyric acid is a neurotransmitter with high levels - Aminobutyric acid can have a relaxing and hypnotic effect At the same time, according to relevant research, in patients with insomnia - The content of aminobutyric acid is lower than that of normal people.

although - There is a certain relationship between aminobutyric acid levels and insomnia, butFor external supplements - Aminobutyric acid, but it is difficult to act on the brain that is because - Aminobutyric acid is difficult to pass through the blood-brain barrier, and it is difficult for oral or injection methods to have an effect. This is also the reason why it is rarely used in clinical practice to treat insomnia.

In summary, due to external supplementation - Aminobutyric acid is difficult to act, so the sleeping aid effect of so-called sleeping gums is also very limited.

How to choose health products correctly?

The first thing is to know what you lack and not blindly make up for it. For example, if one's lips often peel off, it may be due to a lack of vitamin B2. In this case, health products containing B vitamins can be used. For example, if you often feel dizzy and pale, you may be anemic. At this point, you can use some iron based blood supplements and vitamin C.

Secondly, it is necessary to combine one's own dietary situation. For example, if you know that you eat less vegetables in your daily life, you can take some supplements to supplement fiber.

Then you need to know your allergies. For example, if you are allergic to seafood, some deep-sea fish oil should be used with caution. For example, if you are allergic to certain types of meat and rarely eat meat, you can use some protein powder.

Finally, it is important to consider the effectiveness of the promotion by merchants. When you see those hype, you need to suspect the possibility of their false or exaggerated promotion. At the end of the article, there is another reminder:

Do not use health products as drugs, as they have no therapeutic effect.

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