It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach
Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own...
Can observing teeth tell the length of lifespan? What is the truth? How many teeth are left to be normal at the age of 60?
Teeth are the most important tool in our lives, and without a healthy tooth, it would make our life less enjoyable. Because teeth can help us bite food, allowing us to feel the delicacy of the food...
What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well
There are many ways to maintain health in traditional Chinese medicine, and there are also many wisdom in maintaining health in the old saying. There is an old saying called "old ejaculation and residual essence, people are poor and have a long life", which contains profound wisdom in maintaining health...
55-65 years old is the "golden age for nourishing life", and four minor illnesses have been identified and treated early! Be sure to show it to your parents
True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population...
When men age, these six characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well
Hello everyone, I am Dr. Shuyan...
Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat
Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch...
Over the age of 50, eat less peanuts and 2 more alkaline vegetables! My hair is black, my bad breath is gone, and I look good
Once a person reaches the age of fifty, all aspects of their body begin to decline, and various diseases gradually come to their doorstep. Their hair also begins to turn white, and their complexion also deteriorates...
How to maintain health after the age of 40
#Starting from today, record my 2023#Modern medicine believes that as age increases, the body's functions gradually decrease, and the risk of various diseases also increases accordingly. Therefore, after the age of 40, it is necessary to strengthen health preservation, prevent diseases, and maintain health...
Suggestion: After the age of 50, rather than eating meat, you should also eat three types of "high selenium vegetables". The more you eat, the healthier you will be
seleniumRespected by domestic and foreign medical expertsThe spark of lifeEnjoyLongevity elementHeart GuardianOur reputationThe role of health cannot be replaced by any other substance, and evenDirectly determines the existence of lifeyesTrace elements that humans need to supplement throughout their livesAs the saying goesIt's better to have good health than to have good health than to have gold and silver50seleniumThese three ingredients are on the market in large quantitiesseleniumyes13It is recommended that middle-aged and elderly people eat more without meatEnhance immunity, prolong lifeNimble hands and feet, energetic mind, head and feet1 GarlicIn theseleniumIn the leaderboard,garlicrank firstKnown asThe King of Natural Medicinesgarlic100selenium1four2ugyes13garlicdevelop immunity from diseaseDelaying agingRecommended practice:Braised Lamb with Garlicone23garlictwoBoil lamb in a pot under warm water for 2 minutes to remove any blood foam. After boiling, remove it and rinse thoroughly with warm water to avoid tightening the meat quality...
One detoxification, two bowel movements, three tonifying qi and blood, selenium is 30 times that of onions! Suggest middle-aged and elderly people to eat regularly
Introduction: One detoxification, two defecation, three tonifying qi and blood, selenium is 30 times that of onions! It is recommended that middle-aged and elderly people eat regularly, have agile hands and feet, and be energeticThe smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body...
Which is more harmful, smoking addiction, alcohol addiction, or sex addiction? What should middle-aged men abstain from in order to live a long life?
Long life is something that many people want to accomplish. Generally speaking, women live longer than their male friends, with an average lifespan of about 5 years longer...
After the age of 50, there are 6 habits that make it easier to get sick as you work harder. It's better to break them down
After the age of 50, they are already among the middle-aged and elderly. People born before the 1970s have one of the most obvious signs of diligence:1...