seleniumRespected by domestic and foreign medical expertsThe spark of lifeEnjoyLongevity elementHeart GuardianOur reputationThe role of health cannot be replaced by any other substance, and evenDirectly determines the existence of lifeyesTrace elements that humans need to supplement throughout their livesAs the saying goesIt's better to have good health than to have good health than to have gold and silver50seleniumThese three ingredients are on the market in large quantitiesseleniumyes13It is recommended that middle-aged and elderly people eat more without meatEnhance immunity, prolong lifeNimble hands and feet, energetic mind, head and feet1 GarlicIn theseleniumIn the leaderboard,garlicrank firstKnown asThe King of Natural Medicinesgarlic100selenium1four2ugyes13garlicdevelop immunity from diseaseDelaying agingRecommended practice:Braised Lamb with Garlicone23garlictwoBoil lamb in a pot under warm water for 2 minutes to remove any blood foam. After boiling, remove it and rinse thoroughly with warm water to avoid tightening the meat quality

seleniumRespected by domestic and foreign medical expertsThe spark of lifeEnjoyLongevity elementHeart GuardianOur reputationThe role of health cannot be replaced by any other substance, and evenDirectly determines the existence of lifeyesTrace elements that humans need to supplement throughout their lives

As the saying goesIt's better to have good health than to have good health than to have gold and silver50seleniumThese three ingredients are on the market in large quantitiesseleniumyes13It is recommended that middle-aged and elderly people eat more without meatEnhance immunity, prolong lifeNimble hands and feet, energetic mind, head and feet

1 Garlic

In theseleniumIn the leaderboard,garlicrank firstKnown asThe King of Natural Medicinesgarlic100selenium1four2ugyes13garlicdevelop immunity from diseaseDelaying aging

Recommended practice:Braised Lamb with Garlic

one23garlic

twoBoil lamb in a pot under warm water for 2 minutes to remove any blood foam. After boiling, remove it and rinse thoroughly with warm water to avoid tightening the meat quality. Pour half a pot of warm water into the pressure cooker, add mutton and several dry peppers, heat it to the highest temperature, turn the medium heat to press for 15 minutes, and press the mutton until cooked.

threeAdd peanut oil to the pot, heat the oil slightly and add garlic seeds. Slowly stir fry over low heat to create a fragrant aroma without coloring the garlic. Stir fry the garlic seeds until they bubble on the surface. Pour out the excess oil and add the pressed lamb. Turn to high heat and stir fry to absorb the garlic aroma.

fourSpoon in two more spoons of lamb soup, simmer the soup over high heat, add a little salt and pepper to taste, and finally put it in a casserole to taste the best while it is hot.

2 Kelp

KelpseleniumyesLow priceNutritionally comprehensiveNatural oceanFoodEat regularlyKelpMaintain sodium and potassium balance in the bodyLipid-loweringstep-downHypoglycemic effectLowering cholesterolyesIdeal choice for middle-aged and elderly people

Recommended practice:Kelp

oneKelp

twoKelp110

threeKelp2

3 Vegetable moss

On the marketVegetable mossDivided into two types: red and whiteVegetable mossseleniumVegetable mossCurrently on the market in large quantitiesEat regularlyAppetizing and aiding digestionstimulate metabolismyesThe "Vegetable Crown" for Reducing Fat and Weight Loss

Recommended practice:Vegetable moss

oneVegetable mossgarlic

twoVegetable mossVegetable moss30Vegetable moss

threeVegetable moss210

fourVegetable mossVegetable moss

First Food Editor: Xiaoya

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])