Hello everyone, I am Dr. Shuyan

Hello everyone, I am Dr. Shuyan. Next, I will explain the knowledge about male lifespan.

For people, they always actively seek ways to help them live longer in their daily lives, because for them, lifespan is very important. Once lifespan reaches its end, everything they have becomes a floating cloud.

But in daily life, people's life pressure gradually increases. Over time, it is easy to develop some bad habits, and these bad habits invisibly damage the lifespan of the human body!

In the inherent impression of many people, the only thing that affects human lifespan is smoking and drinking. As long as you quit smoking and drinking, you can achieve a state of longevity; But in fact, this idea is wrong! How many of these bad habits that harm human lifespan do you have?

If I don't smoke or drink for a lifetime, will I live longer?

From the perspective of drinking and smoking, 83% of centenarians do not smoke, and 73% of long-lived people do not smoke or drink. This data indicates that the majority of long-lived people do not smoke or drink.

In fact, the length of a person's lifespan is related to many factors, and everyone wants to live a long life. Therefore, in daily life, it is important to pay more attention. In summary, compared to non drinkers and non smokers, those who smoke and drink more are more likely to get sick and live longer.

The list of men's behavior of "shortening" their lifespan has been released, and smoking and alcohol are not on the list. Most people at the top of the list will commit

1. Not exercising

Life never stops, exercise never stops! Nowadays, many people sit in the office typing and working. This long-term lifestyle can affect people's metabolic function, leading to a lack of blood flow in the body.

When the body's qi and blood are not smooth, the most obvious manifestation is gaining weight! During this process, the body also gradually ages, which can easily affect the aging of internal organs and affect lifespan.

2. Skip breakfast

With the accelerated pace of life, many people tend to rush to work after waking up in the morning, neglecting breakfast; Long periods of skipping breakfast can gradually shorten a man's lifespan!

If you don't eat breakfast, you can't ensure that your body has enough energy and calories, which will affect the function of digestion and absorption of stomach and intestines, and also affect the activity of cerebral cortex, which will have a negative impact on your health! In addition, it can accelerate human aging and affect men's lifespan.

3. Stay up late

Nowadays, staying up late has become a common phenomenon.

For the vast majority of young people, staying up late has become a very normal thing; In fact, for most people, it is known that staying up late is not good for their health, but due to the pressure of life, they still have to stay up late.

You should know that staying up late can accelerate the aging of the body! For men, staying up late frequently can seriously affect the normal operation of internal circulation, causing a burden on internal organs, accelerating aging, and affecting the lifespan of the human body.

Extension: What foods can affect human lifespan?

1. Animal viscera

Although animal organs have unique nutritional components, they are prone to heavy metal deposition after consumption!

The provincial food pollutant monitoring released by the Hubei Provincial Department of Health shows that the metal cadmium element in animal kidneys exceeds the national standard value by 100 times! So, it is recommended to only eat viscera once or twice a week at most, with each dose not exceeding 50 grams. Don't do things that harm your physical health just because of your greed.

2. Processed meat products

Processed meat contains a large amount of preservatives or additives, which are not conducive to the long-term health of the human body. Therefore, it is recommended that everyone choose to eat fresh meat and match the ingredients well in their daily lives.

To extend lifespan, it is necessary to eat as little processed meat as possible in daily life, including cured meat, bacon, and lunch meat. In addition, it is also important to eat less fish and meat sausages.

3. Pickled food

If you want to maintain a healthy state, it is important to reduce the intake of pickled foods in your diet!

During the pickling process of pickled food, nitrite is produced, which is harmful to human health. This substance is produced in large quantities and can also cause harm to the body if consumed frequently! Some people have a high incidence of cancer, mainly related to a large intake of pickled food

If you can choose other fresh and healthy foods to provide nutrition, you need to reduce the intake of pickled foods, which is very beneficial for your health.

Today's topic: Do you know which foods can help delay aging?

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