True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population

True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population.

After we reach the age of 55, as the functions of various organs decline, our bodies will gradually decline. Therefore, special attention should be paid to the maintenance of the body, and through reasonable health preservation, the probability of contracting various diseases can be effectively reduced.

Because at the age of 55 to 65, both the body's resistance and immunity are declining, often being invaded by bacteria and pathogens. Many diseases are more common in this age group, which affects people's lifespan. Therefore, many people call the age of 55 to 65 the golden "longevity period".

How old is a person considered to be an elderly person?

According to the World Health Organization, under the age of 44, there are young people, while those aged 45-59 are middle-aged, those aged 60-74 are young and elderly. After the age of 75, there are elderly people, and by the age of 90, there are long-lived people. It can be seen that starting at the age of 60, one is a young and elderly person, which can be said to be an elderly person.

But the essence that determines aging is not age, but mentality. People with a bad mentality age early, while those with a good mentality live longer. By the end of 2014, the population aged 80 and above in China had reached over 24 million.

The number of elderly people who cannot take care of themselves is as high as 40 million, and with the increase of this data, the elderly are facing many problems, such as elderly care, medical treatment, etc. Therefore, everyone should pay attention to this.

Why is it said that the age of 55 to 65 is the "golden age for nourishing life"? Four minor illnesses have been identified and treated early! Be sure to show it to your parents

1. Chronic atrophic gastritis

Chronic gastritis in the elderly is very common. After the onset of this disease, the main manifestations are abdominal burning pain, dull pain, and postprandial fullness, acid reflux, nausea, loss of appetite, weight loss, anemia, etc. Once these discomfort symptoms occur, scientific treatment should be done based on the causes of chronic gastritis in the elderly to eliminate the harm.

If recurrent chronic gastritis or chronic gastritis with obvious symptoms are not actively treated, chronic gastritis may further develop, causing atrophy of gastric mucosa, intestinal metaplasia, dysplasia, and even gastric cancer.

2. Chronic hepatitis

As is well known, the body immunity of elderly people is relatively weak, and they are more susceptible to infection by various bacteria, so they are also more susceptible to illness. Due to changes in temperature and insufficient humidity in the air, it is easy to experience symptoms of respiratory infections and even develop into pneumonia.

Once diagnosed with pneumonia, sufficient antibiotics should be given in a timely manner for treatment, and if necessary, combined medication should be used, and the course of treatment should be appropriately extended.

But it should be noted that when using antibiotics initially, targeted drug selection must be made after the pathogen is clearly identified. To avoid improper drug selection, not only will it not have a good therapeutic effect, but it may even lead to the worsening of the condition.

3. Intestinal polyps

Intestinal polyps refer to polyp like lesions that protrude from the mucosal surface to the intestinal cavity, and many small polyps have no obvious symptoms. As the polyp becomes larger, there will be an increase in the frequency of bowel movements, as well as symptoms such as bloody stools and mucous stools.

It should be noted that if intestinal polyps are not actively treated, their harm can easily lead to bleeding and cancer transformation. Therefore, the personalized treatment plan for colon polyps in the elderly should be determined based on various factors such as the severity of the condition, the patient's physical condition, and the pathological nature of the polyps.

For example, if the pathological examination shows a benign polyp with a smaller apical pedicle and a smaller apical pedicle, the entire polyp can be electrocautically removed through colonoscopy.

If colon polyps are not removed and treated in a timely manner, it may gradually worsen the condition and have a certain impact on the patient's physical health. It is recommended to actively seek treatment.

4. Kidney disease

Kidney disease is a systemic disease, and when our kidneys have problems, our body will experience a series of problems. For example, various diseases such as hypertension, digestive system edema, electrolyte disorders, etc.

And most of our kidney diseases are progressive, and once kidney disease occurs, it will continue to progress slowly. But in fact, some kidney diseases can be completely cured through early and effective treatment.

If treatment cannot be given early, it will delay the timing and gradually worsen, leading to renal failure and even uremia. Not only will it increase the financial burden and suffering of patients, but it will also bring burden to families and society, and it will also endanger the lives of patients at any time.

Lifetime determination period, try to do these four things well

1. Eat a light diet and eat less salt

Many elderly people often believe that as they age, their digestive function decreases and their diet should be light. But they often fall into the misconception of being light. It is important to know that being light is not about not eating or cutting back on meat, but rather eating enough meat, milk, and eggs every day.

The intake of high-quality protein is the cornerstone of improving and maintaining the body's resistance, and is also necessary to slow down muscle loss. It is advisable to increase the intake of foods with high calcium content in daily diet, such as milk, tofu (excluding low-fat tofu), green leafy vegetables, etc.

2. Have a strong heart

Understand the correct way of life, exercise your mindset well, and learn to live independently without making things too complicated. Because there are many things in this world that arise from thinking too complex, we must know that living in this world itself is not easy, and we must be strong.

Maintaining good emotions in daily life can also ensure the health of the liver. In addition, maintaining a positive and optimistic attitude can to some extent prevent various physical problems from occurring. At the same time, a good psychological state can also delay aging, known as the "Ten Years of Smiling".

3. Early to bed and early to rise

Sleep is a physiological adaptation of people to the circadian rhythm of nature. During sleep, the basal metabolism rate of people decreases, which can effectively restore physical strength and enhance immunity. In recent years, many surveys and studies have found that longevity elderly people often have a good sleep habit, indicating a strong connection between sleep and longevity.

Therefore, we must understand the principle of going to bed early and getting up early, which means not staying up too late. If you don't sleep in the middle of the night, especially after entering old age, your life will be greatly affected and your body won't be able to eat.

Because staying up late for a long time can have a certain amount of torment on our body, it is important to have a regular schedule and go to bed and wake up early.

4. Exercise regularly

Many people think that after reaching the age of 60, as they get older, they no longer have the energy and no longer need to exercise, but this idea is actually wrong.

On the contrary, after the age of 60, one should pay more attention to exercise. Because your regular exercise may enhance your immune system and have enough strength to resist external diseases.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])