it is said that:Nourishing liver in spring and heart in summerSpring belongs to wood in the five elements, andThe liver also belongs to wood in the five organs of the human bodySpringhaveTongganThe role ofIt is also nourishing the liverThe Golden AgeGreen food plays a role in life and healthSweeperandGuardian GodRole ofTherefore, it is highly favored by people.Traditional Chinese medicine believes that,Green enters the liverGreen food is rich inVitamins, amino acids, mineralshaveShugan QiangganThe role ofHaving a good bodyDetoxifierand51

it is said that:Nourishing liver in spring and heart in summerSpring belongs to wood in the five elements, andThe liver also belongs to wood in the five organs of the human bodySpringhaveTongganThe role ofIt is also nourishing the liverThe Golden Age

Green food plays a role in life and healthSweeperandGuardian GodRole ofTherefore, it is highly favored by people.Traditional Chinese medicine believes that,Green enters the liverGreen food is rich inVitamins, amino acids, mineralshaveShugan QiangganThe role ofHaving a good bodyDetoxifier

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1. Chives

Recommended practice: Stir fried chicken shreds with leeks

1. Cut a clean leek into leek segments; Cut two scallions into sections; Cut a piece of ginger into ginger slices; Cut garlic into garlic slices; Cut Xiaomi pepper into chili rings; Cut a piece of chicken breast into thin shreds, add an egg white, 2 grams of salt, 5 grams of cooking wine, and 50 grams of corn starch, stir well with chopsticks and set aside.

2. Bring to a boil and pour in chicken shreds. Quickly blanch in hot water until set, then remove and control the oil for later use.

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2. Spinach

Recommended practice: [Spinach and eggs]

1. Prepare a handful of washed spinach; Cut a few pieces of garlic into minced garlic; Pour two eggs into a bowl, add 1 gram of salt to add the base flavor, and add a little water starch to increase the toughness of the egg mixture. Stir and break.

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3. Burn oil in the pan, fully lubricate the pan, pour out the hot oil after heating, directly pour in half of the egg liquid, gently rotate the pan, use the remaining temperature to spread the egg liquid into a round egg cake, after shaping, pour a circle of vegetable oil along the edge of the pan, which can separate the Egg cakes.

4. Turn the sides of the egg cake when it is turned up around, fry the other side and set it, and then take it out of the pan. Fold the fried Egg cakes and cut it into wide strips for use.

5. Prepare a large bowl, pour in garlic, add 1 gram of salt, 1 gram of monosodium glutamate, 5 grams of light soy sauce, 5 grams of aged vinegar, 5 grams of sesame oil, and 5 grams of scallion oil. Add spinach with water control, cut egg peels, stir well in the bowl, and serve deliciously.

3. Oil Maicai

Recommended practice: [White Boiled Oil Wheat Cabbage]

1. Prepare two oilseeds, cut off the roots, break the leaves in the middle, wash the sediment off with clean water, and set aside. Remove the seeds of one green pepper and cut it into shreds, then cut some red pepper shreds for color matching. Beat a few cloves of garlic and cut them into minced garlic.

2. Prepare another small bowl and add 10 grams of oyster sauce and 15 grams of steamed fish and soy sauce. Stir well and set aside.

3. Boil water in the pot. After the water boils, add a little vegetable oil to the lettuce. The lettuce will appear oily and shiny, and blanch for about 30 seconds. After the lettuce is softened and turned green, pour it out. After controlling the water content, place it on a plate.

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4. Lettuce

Recommended practice: [Lettuce Ham Cake]

1. Prepare an appropriate amount of lettuce, wash it thoroughly, cut it into small pieces and put it in a bowl. Cut some ham slices and put them in. Add 1 gram of salt, 2 grams of chicken powder, and a little Thirteen Fragrances. Stir well, cover and marinate for 5 minutes. Marinate the lettuce to remove any water from it to prevent water from boiling.

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3. After preheating the electric cake pan, evenly brush it with vegetable oil, pour the prepared vegetable paste into the pot, spread it into a thin and uniform circular cake, cover it with a lid, and bake for 3 minutes.

After 4.3 minutes, the dish batter has been set and drizzled with vegetable oil to lock in the moisture of the cake. This will make the baked cake softer. Use a knife or plate to flip the cake over and continue to bake for 2 minutes. When it's time to turn off the heat, take out the cake and cut it into even small pieces. It's delicious and ready to serve.

5. Lettuce

Recommended Recipe: [Cold Mixed Shredded Lettuce]

1. Prepare a piece of lettuce, remove the outer skin thoroughly, cut the root into long segments of the same size, first cut the lettuce into thin slices, and then use a knife to cut it into thin threads; Cut some shredded red pepper and chopped garlic for later use.

2. Boil water in the pot and add vegetable oil. When heated, the vegetable oil will adsorb onto the lettuce, isolate it from the water to prevent nutrient loss, and enhance the color and brightness of the dish. After boiling the water, pour shredded lettuce and chili peppers into the water and blanch for 20 seconds. Remove the lettuce and rinse it with cold water to quickly cool it down. It will taste crispy and refreshing, and the blanching time must not exceed 20 seconds.

4. Put garlic, 2 grams of salt, 5 grams of light soy sauce, 2 grams of light soy sauce, 5 grams of sesame oil, and 3 grams of red oil into the bowl. Stir the seasoning until it boils down, pour in shredded lettuce, and stir again until evenly mixed. Delicious and ready to serve.

(Summer)

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