Over the age of 50, eat less peanuts and 2 more alkaline vegetables! My hair is black, my bad breath is gone, and I look good

Once a person reaches the age of fifty, all aspects of their body begin to decline, and various diseases gradually come to their doorstep. Their hair also begins to turn white, and their complexion also deteriorates

Once a person reaches the age of fifty, all aspects of their body begin to decline, and various diseases gradually come to their doorstep. Their hair also begins to turn white, and their complexion also deteriorates. Especially when they wake up in the morning, bad breath is very serious. There is a saying that goes: "A middle-aged couple can have a bad dream for a few nights if they kiss each other.

Especially for female friends, if their appearance is not good, the whole person will appear particularly lethargic and old. However, there are always some people in the crowd who are particularly eye-catching. After the age of 50, they still have a rosy complexion and full of vitality, so maintenance is still very importantExercise reasonably and avoid staying up late,You can eat more in terms of dietAlkaline foodIt can improve skin, lose weight, prevent illness, and also improve memory. Make our bodies healthier and healthier.

Today, the editor will recommend two alkaline dishes that are particularly suitable for spring consumption,My hair has turned black, my bad breath has disappeared, and my complexion has improved,Not only is it nutritious, but it also has antibacterial and anti-inflammatory effects. Let's take a look together.

1 Garlic sprout

Alkaline foodRich inVitamin C, protein, carotene, thiamine, riboflavinEqual nutrient content,havePurging bowel movements, lowering blood lipids, enhancing resistance, and reducing cancerEqual efficacy.

Recommended practice: Stir fried sausages with garlic sprouts

1. After washing the garlic sprouts thoroughly, cut them into sections with an oblique knife and set them on a plate for later use.

2. Garlic sprouts are easy to ripen and need to be placed separately. Garlic sprouts are also sliced diagonally.

3. Prepare two to three sausages, slice with an oblique knife, cut well, and set aside for later use. Prepare another piece of ginger and cut it into ginger slices.

4. After the wok is hot, pour in an appropriate amount of cooking oil. First, add ginger slices and stir fry for a moment. Stir fry the ginger slices until fragrant, then add sausages. Then, pour three grams of cooking wine into the wok, and use the cooking wine to evaporate and remove the fishy taste of the sausages. First, stir fry the sausages for about a minute.

5. Stir fry the sausages until they are transparent in color, then add the garlic sprouts. First stir fry the garlic sprouts for about 30 seconds, stir fry until half cooked, and then add the garlic sprout leaves. The garlic sprouts are particularly easy to ripen, and stir fry for another 30 seconds.

6. Add one gram of pepper, one gram of sugar, and one gram of salt before cooking. There is salt in the sausage, and salt should not be added too much. Stir fry and melt the seasoning evenly before cooking. Stir fried sausages with garlic sprouts are authentic home cooked dishes, simple and easy to make, and delicious to eat.

2 Chrysanthemum chrysanthemum

Chrysanthemum chrysanthemum is a seasonal vegetable in spring, and you can buy more fresh ones. It is an alkaline vegetable. Eating chrysanthemum often not only helpsAdjust homeostasisAnd there areThe function of strengthening the spleen and stomach, calming the nerves, the more you eat, the healthier you will be.

Recommended practice [Chrysanthemum chrysanthemum egg cake]

1. First, cut off the root of the garland chrysanthemum and put it into a basin. Rinse it several times with clean water, then control the water and remove it. Cut the dried chrysanthemum into small pieces and place them in a large basin.

2. Cut the cleaned scallions in half, then cut them into scallions and pour them into a basin.

3. Next, add three eggs inside, add salt, spicy seasoning, or mix according to your taste. Stir thoroughly and evenly.

4. Then add an appropriate amount of flour in batches, stirring thoroughly each time. The flour mainly serves as a bonding agent, and adding too much will make the taste very hard. Finally, stir to create this sticky vegetable paste.

5. Preheat the electric cake with a low heat, brush a layer of oil on the bottom, pour in the vegetable paste, turn the heat low, and there is enough time in the middle to flatten the vegetable paste. Then sprinkle some white sesame seeds to enhance the fragrance.

6. Choose a high heat and bake for three minutes. After the batter is set, brush a layer of oil on top. With the help of a plate, lift the bottom and flip the pancake. Continue to heat for three minutes, rotating with a shovel in the middle to evenly heat the embryo.

1. Time has come to flip over again. Wow, it smells so good. Press it with a shovel and it will immediately rebound to release the pot.

8. First cut it in the middle with a knife, and then cut it into small pieces for easy consumption. Garland chrysanthemum egg cake is ready. Garland chrysanthemum is a coarse fiber vegetable, which also helps digestion and detoxification. Usually, you can give your family and children more to eat, which is nutritious and appetizing. The practice is particularly simple and fast.

If you find my article helpful, please click belowgive the thumbs-upandforwardLet more friends see!

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])