After the age of 50, don't be too frugal. Eat less pork and eat more of these three things to strengthen your physique, increase immunity, and reduce illnessAt the age of 40, it can be called middle age, and at the age of 60, it is included in the category of elderly people

After the age of 50, don't be too frugal. Eat less pork and eat more of these three things to strengthen your physique, increase immunity, and reduce illness

At the age of 40, it can be called middle age, and at the age of 60, it is included in the category of elderly people. Therefore, at the age of 50, who is stuck in the middle, it is important to pay attention and take good care of your body. Don't wait until you truly get old, have physical exhaustion, or have a decline in physical condition before regretting.

After the age of 50, don't be too frugal in any aspect. Buy whatever you want, eat whatever you want. After working hard for a lifetime, it's time to enjoy your happiness.Recommend everyone to eat less pork on weekdays and eat more of the following three recommended foods to enhance physical fitness, enhance immunity, and reduce illness.

Sample 1: High protein

Protein is the most needed supplement as it can improve our physical fitness. Common high protein foods include eggs, lean meat, fish and shrimp, beans, soy products, etc.

Recommended Recipe - [Scallion Oil and Broad Bean]

Usage: fresh broad beans, salt, sugar, boiled water, oil, scallions

1. Prepare fresh fava beans, which have a high protein content and are seasonal items. Eating more is beneficial. Peel out the fresh broad beans, rinse with clean water several times, control the water and set aside.

2. Cut the scallions into minced scallions, pour oil into the pot, heat up, add 2/3 of the scallions, stir fry until fragrant, then add the broad beans. Stir fry until discolored. Afterwards, add salt and sugar to taste, then add some hot water and simmer for 2 to 3 minutes. Before leaving the pot, pour the remaining scallions into the pot and stir fry well.

Second sample: high calcium

Calcium supplementation is also an important point for middle-aged and elderly people to pay attention to. Supplementing sufficient calcium can make legs and feet more agile, prevent bones from becoming brittle, and prevent a fall and fracture. Common high calcium foods include dairy products, shrimp skin, sea cucumber, seaweed, agaric, soy products, etc.

Recommended Recipe - [Sea Cucumber Congee]

Usage: sea cucumber, prawns, scallops, rice, glutinous rice, sesame oil, salt, scallions

1. Prepare glutinous rice and rice at a ratio of 1:1. After washing, pour them into the pot, add some water, and start cooking Congee. Sea cucumbers should be soaked in water one day in advance.

2. After soaking, dice the big shrimp, remove the shrimp head, peel out the shrimp, dice, and also dice the scallops. When the rice porridge is thick, we pour sea cucumbers, prawns and scallops into it, boil it over high fire, add salt and sesame oil to taste, stir it, sprinkle chopped green onion, and then drink it.

Third sample: high potassium food

As you get older, do you have any symptoms such as night sweats, insomnia, or lack of energy? This is largely related to potassium deficiency, so potassium supplementation for middle-aged and elderly people is also crucial. Common high potassium foods, such as dates, beans, bananas, mushrooms, potatoes, etc.

Recommended Recipe - Potato Shredded Cake

Usage: Potatoes, flour, salt, pepper and salt, chili powder

Prepare a potato, wash and peel it, then use a wire scraper to scrape it into finer shreds. Mix a little flour and salt inside, and mix well. Next, pour a little oil into the pan, then pour potato shreds, spread them on both sides until colored, sprinkle salt, pepper powder, and eat.

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