After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more and enhance their immunity

After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more, have strong legs and feet, strengthen immunity, and not get sickIntroduction:Hello everyone, I am Ah Hui. Summer has quietly arrived

After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more, have strong legs and feet, strengthen immunity, and not get sick

Introduction:Hello everyone, I am Ah Hui. Summer has quietly arrived. In fact, besides being hot, summer is also the best time for us to supplement calcium. Supplementing calcium has long been a commonplace topic, but it still needs to be discussed in detail: in hot summer, under high temperature conditions, the human body's metabolism is more vigorous, and daily sweat is more than in other seasons. Elements such as calcium, potassium, and magnesium in the body are also excreted in large amounts with sweat. If not replenished in a timely manner, it may deepen the degree of calcium deficiency.

A healthy body is supported by sufficient nutrition, and calcium is the most abundant mineral in the human body, mainly distributed in bones and teeth, as well as some in the blood. If calcium is lacking, cells will age and shrink, bones will become brittle, teeth are prone to loosening, and the body will get sick. Therefore, calcium has a very important impact on human health.

For middle-aged and elderly people, their legs and feet often suffer from soreness, cramps, and lack of strength, mostly due to calcium deficiency. It is necessary to supplement calcium in a timely manner. When it comes to calcium supplementation, everyone will definitely think of drinking milk first. Milk is rich in calcium and is well absorbed.

However, milk is not suitable for everyone. Some people are lactose intolerant and can easily have diarrhea after drinking milk. They can supplement calcium with other foods.

Suggestion for middle-aged and elderly people: In addition to milk, they should eat these three foods regularly to boost their legs and strengthen their immunity. The following two foods are rich in nutrients, with high protein content. It's worth eating more.

1. Large stick bone

Stick bone is not only delicious, but also extremely rich in calcium, which can enhance physical fitness and improve osteoporosis. It also has the function of strengthening the waist and knees, enhancing strength, enhancing immunity, and promoting bone development.

Recommended Recipe: [Big Bone Soup]

Production method:

Prepare four large bones, clean them with clean water, chop them into small pieces, and place them in a large bowl.

Prepare two cuttlefish, put them in a bowl, soak them in warm water, add some cooking wine, and soak the cuttlefish for about 60 minutes.

Prepare 250 grams of soybeans and soak them in warm water for two hours.

Start the pot, add star anise, fragrant leaves, and a scallion knot, then add 200 grams of beer. Put in the cut large bones, boil the water, remove the oil foam from the pot, blanch for two minutes, use a colander to drain the water and put it into a basin. Pour in a large bowl of clean water, wash the large bones, and then dry the water and put it into a large bowl.

The cuttlefish has also been soaked. Wash the cuttlefish thoroughly, cut them into thin pieces with a knife, and place them in a large bowl. Cut a piece of ginger into thick slices and put it into a bowl.

Start the pot and add cooking oil. Add the cinnamon and stir fry until fragrant. Add the large bones and stir fry for a while. Put shredded cuttlefish, ginger slices, and soybeans into the casserole, and add the stir fried pork bones. Add some scallions, pour in boiling water, add two spoons of light soy sauce, cover and simmer over medium heat for about two hours.

Time has come, open the lid and add a little goji berries to make the soup more nutritious. Sprinkle the scallions inside, and the nutritional soup won't even taste good after drinking three bowls. The key is that it's easy to make zero failure.

Every 100 grams of soybean skin contains 51.6 milligrams of protein, and soybean skin not only contains a large amount of high-quality protein. Tofu skin contains a large amount of calcium, and the calcium it contains is easily absorbed and utilized by the human body, which can play a good role in supplementing calcium and alleviate osteoporosis and joint pain caused by calcium deficiency in humans.

Recommended Recipe: [Stir fried chili bean skin]

Production method:

Prepare two green peppers, cut off the roots, cut them in half, cut them into thin shreds, and place them on a plate for later use.

Prepare a few pieces of dried tofu, fold them and cut them into thin shreds. Place them on a plate and set aside.

Prepare some garlic, chop it into minced garlic, add a little millet pepper, and put it in a bowl for later use.

Add two spoons of light soy sauce, half a spoonful of aged soy sauce, one spoonful of salt, and one spoonful of monosodium glutamate to the bowl, stir well and set aside.

Add water to the pot and bring to a boil. Pour the dried tofu into the pot and blanch it for ten seconds. Remove the water and set aside.

Heat up the oil in a wok and pour in chopped garlic and spicy millet. Stir fry until fragrant and spicy.

Add shredded chili and dried tofu, and pour in the prepared sauce.

Stir fry evenly and you can take out the pot. Stir fry chili with tofu skin and you're done.

1. Soybean

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Soybean

Production method:

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Heat the oil in the pot until it is 40% hot. The oil temperature should not be too high. Pour in the loofah and let it slide through. The color of the loofah that comes out of the pot is turquoise green. Add a piece of oil to the red pepper, and pour out the slices of loofah and red pepper to control the oil. Set aside.

Leave a little base oil in the pot, add a little water, add a spoonful of salt, a spoonful of chicken powder, sprinkle with water and starch, mix well with a spoon to turn on seasoning, pour in all the ingredients and quickly stir fry to remove from the pot and set it on a plate. It's delicious and ready to serve.

Conclusion:It is recommended that middle-aged and elderly people, in addition to milk, eat these three foods regularly to have strong feet, enhance immunity, and not get sick. The above is the food that the editor shared with you today. If you also like and think it's good, hurry up and try it out. If you encounter difficulties in the production process, please feel free to send me a private message! Thank you all for watching and supporting!

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