Drinking a box of milk is better than eating a bowl of it! Regular eating after the age of 50, strong legs and strong bones!

Drinking a box of milk is better than eating a bowl of it! Regular eating after the age of 50, strong legs and strong bones!

Hello everyone, I am Xiaoju!Older middle-aged and elderly friends have more or less symptoms of calcium deficiency, such as hand and foot cramps, muscle numbness, back and leg pain, tooth loss, etc. These symptoms are all manifestations of calcium deficiency, reminding us to supplement calcium...

After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more and enhance their immunity

After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more and enhance their immunity

After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more, have strong legs and feet, strengthen immunity, and not get sickIntroduction:Hello everyone, I am Ah Hui. Summer has quietly arrived...

These 10 flowers are raised in spring, comparable to a small family medicine box (Part 1)

These 10 flowers are raised in spring, comparable to a small family medicine box (Part 1)

Healthy consumption, quality of lifeThese ten flowers are raised in springIt's like a small family medicine boxShanghai Consumer Protection Commission Health Consumption Professional OfficeZhu Xi's "Spring Day"Shengri searches for the waterfront of Fangsi, and the boundless scenery is fresh and fresh.I can easily see the east wind, and the myriad colors always bring me spring...