Drinking a box of milk is better than eating a bowl of it! Regular eating after the age of 50, strong legs and strong bones!

Hello everyone, I am Xiaoju!Older middle-aged and elderly friends have more or less symptoms of calcium deficiency, such as hand and foot cramps, muscle numbness, back and leg pain, tooth loss, etc. These symptoms are all manifestations of calcium deficiency, reminding us to supplement calcium

Hello everyone, I am Xiaoju!Older middle-aged and elderly friends have more or less symptoms of calcium deficiency, such as hand and foot cramps, muscle numbness, back and leg pain, tooth loss, etc. These symptoms are all manifestations of calcium deficiency, reminding us to supplement calcium.

When it comes to calcium supplements, the first thing people think of is milk, but drinking milk alone is not enough to supplement their daily calcium needs,The calcium content in every 100 milliliters of milk is around 90-120, but it should not be consumed excessively. Drinking 250 milliliters per day is sufficient.

30.

According to relevant research,The daily calcium intake of Chinese people is only 400mg, which is not enough to meet the daily calcium supplementation requirements3.

50.

First type:Radish tassel

Radish tassel400mg/100g4K.

Radish tassel

Ingredients preparation: radish, cherry blossom, pork belly, garlic, ginger, dried chili peppers

Detailed steps:

1Radish tasselRadish tassel1.

2Radish tassel.

3.

4Radish tassel.

5.

6.

7.

81.

9Radish tasselRadish tassel.

10.

11Radish tasselRadish tassel.

Second type:Mustard

Mustard230mg/100g2.

Mustard

Mustard

Detailed steps:

1MustardMustard.

2.

3.

4.

5Mustard2Mustard.

6.

7.

81.

9MustardMustardMustard.

Third type:Sweet potato leaves

Sweet potato leaves180mg/100g1.5.

Sweet potato leaves

Sweet potato leaves

Detailed steps:

1Sweet potato leaves.

2.

3.

4.

5.

6Sweet potato leaves2-350.

722.10.

8Sweet potato leavesSweet potato leavesSweet potato leaves.

9.

10.

That's all I want to share with you in this issue,Friends I like rememberLike, bookmarkBy the wayshareFor more friends around me,Follow 'Xiao Ju Seeks Food'Enjoy delicious food without getting lost,Let's see you next time!

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