Drinking water on an empty stomach in the morning is more harmful than not having breakfast?

Do you have the habit of drinking water on an empty stomach in the morning?Many people are enthusiastic about drinking a glass of water in the morning, which can replenish the water lost by the body's metabolism during sleep, promote defecation, and clear the brain; To a certain extent, it can help reduce blood viscosity, reduce incidence rate of myocardial infarction, thrombosis, etc.But some people also say that drinking water on an empty stomach in the morning can cause many bacteria to enter the intestines and stomach, posing a threat to human health, and even more harmful than not eating breakfast

Do you have the habit of drinking water on an empty stomach in the morning?

Many people are enthusiastic about drinking a glass of water in the morning, which can replenish the water lost by the body's metabolism during sleep, promote defecation, and clear the brain; To a certain extent, it can help reduce blood viscosity, reduce incidence rate of myocardial infarction, thrombosis, etc.

But some people also say that drinking water on an empty stomach in the morning can cause many bacteria to enter the intestines and stomach, posing a threat to human health, and even more harmful than not eating breakfast.

Which of these two extremely contradictory statements is credible?

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Drink water in the morning without brushing your teeth,

Millions of bacteria all swallowed?

Actually, it's not that exaggerated.

Our oral cavity itself is a huge bacterial culture dish, with over 700 types of bacteria, totaling around 50 billion.

But don't be afraid, many of these bacteria are beneficial. Even if we drink harmful bacteria into our stomachs, strong stomach acid and beneficial gut bacteria will help eliminate these pathogenic microorganisms.

To put it a step further, it is difficult to drink down bacteria by drinking water because after a night's sleep, bacteria accumulate on the surface of teeth to form plaque, which cannot be washed away by water flow and requires brushing or flossing to remove.

So, brush your teeth first or drink water first, after all, it's just a personal hygiene habit, don't worry too much.

In fact, besides patients with oral diseases such as periodontitis and gingivitis, drinking water on an empty stomach in the morning is beneficial for the body.

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Three benefits of drinking water on an empty stomach in the morning

The "Dietary Guidelines for Chinese Residents" suggest that healthy adults can drink a glass of water on an empty stomach after waking up in the morning, which can replenish the water lost due to invisible sweating and urination, and also increase circulating blood volume.

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Improve nighttime dehydration

Improve nighttime dehydration

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Promoting intestinal peristalsis

After a night of sleep, a large amount of water is consumed from urine, skin, and respiration, and people are in a physiological state of dehydration when they wake up in the morning; Moreover, during sleep at night, metabolic waste accumulates in the body. Drinking on an empty stomach in the morning is beneficial for clearing the intestines and stomach, resulting in a stronger sense of defecation.

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stimulate the circulation of blood

After a night of sleep, the body's blood viscosity reaches its highest value when it wakes up in the morning, and blood pressure is also prone to increase.

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Since drinking water on an empty stomach is generally harmless and even beneficial, how can drinking water harm our physical health?

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Drinking water leads to misunderstandings and health preservation can harm the body

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Drink too much, drink too hard

After waking up in the morning, people tend to be in a state of water scarcity, and some people are particularly prone to thirst, so they like to have a "gulu gulu" meal.

But this drinking method is actually not good. It is recommended to take small sips and drink multiple times.

800-one000ml

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The water is too cold or too hot

Some people rush to work or go to school in the morning, without even considering whether it's cold or hot water, and just take a sip.

But too cold water can easily stimulate the intestines and stomach, causing sharp contraction of blood vessels in the gastric mucosa, causing gastrointestinal discomfort. Some people even have diarrhea soon after drinking. Especially for those who already have poor stomachs and intestines, they are simply "finding their own way to suffer";

Overheated water can easily cause burns to the esophageal mucosa, leading to inflammation. For a long time, the esophageal mucosa is prone to genetic mutations during the continuous damage repair process, leading to esophageal cancer.

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Prefer honey water, light salt water, lemon water, etc

Compared to plain water, many people prefer to add some ingredients to it, believing that it has stronger health benefits, such as honey water for bowel movements, lemon water for whitening

But in fact, drinking "added water" on an empty stomach in the morning may not be as good:

Especially for those with hypertension, diabetes, cardiovascular and cerebrovascular diseases, and abnormal renal function, it is undoubtedly worse.

And most people's daily diet already has a high salt content, so don't add any more.

In addition to the above precautions, there is actually an important thing before drinking water in the morning - don't get up too fast.

Especially for people with chronic diseases, such as high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood.

Transferred from: CCTV Home for Dinner

Source: CCTV Home for Dinner

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