The 'Sleeping Hero' is not milk, but sour jujube kernels, cooked at will, nutritious and delicious, don't miss it

Introduction: "Sleeping Hero" is not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people noticeably younger!Hello everyone, I am Foolish Sister Gourmet

Introduction: "Sleeping Hero" is not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people noticeably younger!

Hello everyone, I am Foolish Sister Gourmet. Nowadays, there are a lot of people who suffer from insomnia, whether they are young or elderly. Young people suffer from insomnia due to the high pressure of life and their love for playing with electronic products. Insomnia in the elderly is due to psychological or medication factors, and most elderly people have less than 5 hours of sleep per day. If insomnia lasts for a long time, the body will develop many diseases, and in severe cases, it may even take away our precious lives. Therefore, everyone must have sufficient sleep time every day.

Most people like to drink a glass of pure milk every night. It is said that pure milk can help sleep, and it can indeed help sleep very well. However, in real life, there is a food that is the "sleeping powerhouse". Eating it every day can help you sleep until dawn. It is our common jujube kernel, which is also a fruit with high nutritional value. It is rich in various trace elements such as fat oil, protein, sodium, and iron, Eating more in daily life can help calm down, sleep well, and enhance the body's immune system. Today, the editor recommends several ways to make sour jujube kernels. They are simple and nutritious. Take a bowl every day to nourish your heart and calm your nerves. Let's take a look together!

Recommended Recipe 1: Sour Jujube Kernel Tea

1. Sour jujube kernel tea can be sold at pharmacies or bought on a certain treasure. Soak the purchased sour jujube kernels in clean water for about 30 minutes. After soaking, rinse them with clean water several times, and drain the surface moisture after removing them.

2. Take a frying spoon, preheat and add drained sour jujube kernels. Turn on low and medium heat and stir fry continuously with a shovel. The color of the sour jujube kernels will gradually darken during the frying process, and the room will also emit a fragrance. Finally, stir fry until the surface of the sour jujube kernels is bulging and there are burnt spots on the surface, and there is a smell of burnt aroma.

3. After frying the sour jujube kernels, let them cool and put them into a preservation box or glass bottle to seal and store. When you want to drink tea, take an appropriate amount and put it into a cup. Just boil it with boiling water.

Recommended Recipe 2: Sour Jujube Kernel Paste

1. The steps are the same as above, and it is also necessary to stir fry the sour jujube kernels. After stir frying, the sour jujube kernels can be ground into flour using a grinder. Grinding it into powder is more convenient for consumption. Grind it more at once and store it in a food bag.

Recommended Recipe 2: Jujube Kernel Congee

1. Prepare some red dates, lotus seeds, lilies, longans, sour jujube kernels, red beans, etc., clean all the prepared ingredients first, and then soak them in water for 20 minutes. The soaked ingredients can be better cooked and rotten when cooking Congee.

2. Take an electric rice cooker, put all the spare ingredients into the cooker, add the cold water that has not passed the ingredients, and adjust it to cook for about 30 minutes. The Congee is very sticky after cooking, and it is full of jujube flavor, nutritious and delicious.

It is the 'sleeping warrior'. Persisting in eating it every day can nourish the mind and calm the mind, making people younger and younger. Elderly people must eat it regularly. If my sharing is helpful to you, remember to like, bookmark, and follow. That's all for today's sharing. Thank you for your reading and support. See you tomorrow. Goodbye!

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