three, Find relevant special report information

Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses

Regimen 2023-05-16 11:21:56

The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...

How terrifying is vitamin B6 once lacking? be vigilant! There are three types of abnormalities in the skin, please repair them immediately

Regimen 2023-05-16 09:58:07

Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work...

Reminder: These three types of wild vegetables come with their own toxins and will be released in large quantities in May. For the sake of health, do not eat them indiscriminately

Regimen 2023-05-16 00:22:00

In May, at the turn of spring and summer, nature brings us many delicious wild vegetables. However, some wild vegetables carry their own toxins, and improper consumption can lead to poisoning...

When taking a shower, try not to wash the "three areas" of the body, get a little dirty appropriately, or be healthier

Regimen 2023-05-15 17:30:06

Bathing is a common activity in our daily lives, but there are significant differences in frequency and duration of bathing. The time and frequency of bathing vary among different populations and seasons...

Does a person experience "cliff like" aging after 60? Exercise is not the most important thing! It is important to note three points

Regimen 2023-05-15 01:09:16

As people age, more and more people are afraid of aging,Especially after the age of 60, the speed of aging is immediately reflected.Many people start to become more panicked and anxious, worried about their future life not being guaranteed...

90 years old without getting sick, 100 years old without showing signs of aging, over 50 years old, eat three more "high selenium vegetables" for a healthy and long life

Regimen 2023-05-14 19:36:03

Introduction: "Don't get sick at ninety, don't look old at a hundred." For those over fifty, eat three more "high selenium vegetables" for a healthy and long life!Hello everyone, I am Foolish Sister Cuisine...

Originally, bone soup does not supplement calcium! These three types of foods that truly supplement calcium, knowing and benefiting early

Regimen 2023-05-13 22:05:31

Lao Li is an elderly teacher,Born to be activeWhen I was young, I participated in sports such as running, playing ball games, and swimming all year round, and my health was always good.However, as he grew older, Lao Li'sjointStarting to have problems, just taking a few steps outside feels likeKnee pain unbearable The doctor told him that hisjointOld Li remembered when he was a child, a rare bucket of chicken bone soup at home had become a great way for the whole family to supplement calcium...

If you're over fifty, don't sleep three times, don't ask for three people. Be more careful after fifty!

Regimen 2023-05-13 08:29:52

prefaceConfucius said: At forty, one should not be confused, at fifty, one should know the destiny of heaven, at sixty, one should be obedient, and at seventy, one should follow one's own desires without exceeding the rules The Analects of Confucius: GovernanceAs the saying goes, at the age of 50, people also reach the age of knowing their destiny. After the age of 50, one must comply with fate and not do anything that goes against the laws of nature, otherwise one's later years may be difficult...

Eating fish can make you live longer and smarter, but these three types of fish should have been blackened out long ago, but there are still many people eating them

Regimen 2023-05-13 03:40:01

Fish is fresh, tender, delicious, and nutritiousIt is a common type of food in daily lifeBut did you know?Is the hidden 'nutritional king' in fish actually this part?How much fish is suitable for eating every week?Let's take a look together~Prioritize01The Hidden 'Nutrient King' on FishDifferent parts of fish also have different characteristicsair bladder:Many times, the fish we buy may have already been processed and no longer have a swim bladder. However, in terms of protein content, the protein content in the fish fat is relatively high, even reaching 76 to 79%...

For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

Regimen 2023-05-13 01:11:48

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...

One to dispel dampness, two to dispel cold, and three to aid sleep. Don't be soft in spring, especially women should eat regularly!

Regimen 2023-05-12 20:27:54

Introduction: First, dispel dampness, second, dispel cold, and third, help sleep. In spring, don't be soft, especially for women, eat regularly, promote blood circulation, warm the uterus, and dispel dampness and cold!Hello everyone, I am a silly sister...

These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

Regimen 2023-05-12 20:13:58

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities...