Bathing is a common activity in our daily lives, but there are significant differences in frequency and duration of bathing. The time and frequency of bathing vary among different populations and seasons

Bathing is a common activity in our daily lives, but there are significant differences in frequency and duration of bathing. The time and frequency of bathing vary among different populations and seasons.

Some people love cleanliness very much, and they hope that every part of their body is dry and clean. In fact, there are several parts of the human body that should not be excessively cleaned, otherwise it will cause harm to the body.

Do you know where to avoid washing your body when taking a shower? Today, let's take a look together.

How many times is it best to take a shower every day in summer?

In summer, the temperature is high and the human body is prone to sweating. Therefore, taking a bath once a day can clean the skin and prevent eczema. If you frequently go out in summer, or if you exercise a lot and sweat a lot, you can appropriately increase the frequency of bathing. If you sweat less, you can take a shower every two days.

In summer, it is best to control the water temperature for bathing between 37 C and 40 C to avoid excessive water temperature or prolonged bathing time. Usually, taking a shower for about 10 minutes is enough. Do not take a cold shower to avoid catching a cold.

First, let's take a look at the benefits of taking a shower?

oneEliminate fatigue and prevent bacteria

After a day of hard work, I usually feel very tired after returning home. At this time, it's very comfortable to take a hot bath, which is to wash away the hard work of the day.

Even if you suffer, suffer, or suffer outside. Go home and take a shower, you can also tidy up your mood and face your family with a brand new spirit.

During the bathing process, removing dirt and bacteria from the body can enhance the skin's immune system and prevent the skin from being damaged by bacteria or viruses.

twoEnhance the immune system

After taking a hot bath, it can accelerate blood circulation and promote metabolism, gradually expelling harmful substances from the body.

When taking a direct cold shower, it stimulates the blood vessels and lymphatic system to produce more immune cells, resist infection, and reduce the risk of disease.

threeImprove blood flow

Improve blood flow

Poor blood circulation refers to the unstable flow of blood to body organs, causing people to feel cold or numb in their limbs.

Improve blood flow

four Improve male fertility

The sperm in a male body cannot withstand high temperatures, which can affect the quality of sperm and also affect fertility.

5. Reduce muscle inflammation

Taking a cold shower helps to constrict blood vessels, thereby reducing swelling and inflammation. Many professional athletes take cold baths after exercise because they help lower body temperature and reduce pain.

If you have chronic inflammation, you can try taking a cold shower as a natural therapy. You may find that you don't even need anti-inflammatory drugs or any other method to cure inflammation!

When taking a shower, try not to wash the "three areas" of the body, get a little dirty appropriately, or be healthier

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two

Many people like to clean their eyes in daily life, feeling that after a day of work, there is a lot of dust and impurities in the eyes. At this point, I like to use clean water to clean, but this approach is actually wrong.

Because the eyes have a certain self-cleaning function, if any impurities enter, they can be blown or rubbed out.

On the contrary, if cleaned with clean water, it is more likely to cause infection because clean water contains certain bacteria, so it is necessary to pay attention.

three

Women all believe that private parts should be cleaned in a timely manner, and the cleaner and more frequent the cleaning, the healthier the body.

Many women who like cleanliness always use cleaning fluid to clean their private parts, which is a completely wrong approach. This approach not only has no benefits, but also causes harm to everyone.

Our private parts exhibit acidity and alkalinity, and excessive cleaning can disrupt this balance, leading to gynecological diseases.

What should I pay attention to when taking a shower? 4 points to keep in mind

oneNot taking a shower before bedtime

Some women like to take a shower before bedtime and believe that it can relax, but in fact, they cannot. Taking a shower before bedtime can easily affect the quality of sleep.

Because the body temperature will rise during bathing, the secretion of melatonin in the brain will be reduced, leading to brain excitement and difficulty falling asleep.

two

Wen Changlu, honorary chairman of the Science Popularization Branch of the China Association of Chinese Medicine, said in an article published in the Health Times in 2011 that when taking a bath, one must not have an empty stomach, but should not wash immediately after eating, and it is better to rest for an hour.

After meals, taking a shower requires sufficient energy supply. Secondly, it can avoid physical discomfort such as weakness, dizziness, and shock that may be caused by hunger.

threeDo not rub vigorously when taking a shower

Many people like to rub out a lot of mud with a towel when taking a shower. In fact, mud is not only dirt, but also dander and oil.

If excessive force is often applied during bathing, it can easily cause the protective cells of the skin to be washed away, making our skin thinner and reducing our body's resistance. It may also occur after bathingitch

fourSuitable temperature

The water temperature for bathing should be moderate and should not be too high or too low. Excessive water temperature can easily cause skin dryness and dehydration, while low water temperature can easily lead to diseases such as colds.

Extended reading: Why does mud still come out when taking a shower every day?

In fact, when we take a shower, the mud we rub off our bodies is called "chap", which is a substance that is metabolized by the body. A type of waste generated on the body surface, including dandruff, dust, grease, etc.

Metabolism is constantly occurring throughout the day, so dandruff and skin secretions are constantly produced. Even when taking a shower, there will still be new dandruff and secretions on the second day, and daily bathing can still rub out mud.

Being clean is a good thing, especially for women. Because women are inherently delicate and focused, loving cleanliness can make them comfortable, charming, and tidy, and also make it easier for them to become a social group.

Love cleanliness is a good thing, but don't overdo it. Proper and correct understanding will not harm health, but instead turn it into a bad thing.

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