Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work

Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work. Recently, he has always felt verytiredAt the end of the day, it is prone to drowsiness, lack of mental energy, and often appearsinsomnia

Meanwhile, hisSkin becomes dry and rough, there are some occurrencesitchandrashStill showing some on his faceandMr. Di gradually felt unwell and decided to go to the hospital for examination.

At the hospital, the doctor first conducted a detailed physical examination of Mr. Di,Discovering his skindryLoss of elasticityAnd there is also the phenomenon of muscle stiffness, which the doctor later suggestedBlood testThe report shows that Mr. Di's blood level of vitamin B6 is relatively low, and the diagnosis isVitamin B6 deficiency

Vitamin B6 deficiencyBlood testOral Vitamin B6 SupplementHelps increase the body's reserves of vitamin B6 and alleviate symptoms.

At the same time, in order to correct Mr. Di's irregular diet, the doctor also prescribed balanced nutrition for himDietary planPlain B6and

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Plain B6Vitamin B6 deficiency

1 What is vitamin B6?

Vitamin B6 is an essential component of the human bodyWater-soluble vitaminParticipate in various types of body activitiesMetabolic processPlain B6and

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Vitamin B6 has various functions, which means that when it is lacking in the body, it will show various discomfort, just like Mr. Di, the body may have different symptoms. So, what are the hazards of vitamin B6 deficiency in the human body?

2 The harm and symptoms of vitamin B6 deficiency

Lack of vitamin B6 can lead toandTherefore, ensuring sufficient daily intake of vitamin B6 is crucial for maintaining human health.

1. Three major skin symptoms

Plain B6andLack of vitamin B6 can lead toandCauses various skin problems and ultimately damages the health of the skin.

• 1dry

Vitamin B6 plays an important role in skin metabolism whenandLoss of elasticitydryPlain B6One of the main reasons for this

Plain B6andPlain B6Metabolic processanddry

At the same time, a lack of vitamin B6 can also reduce the content of skin moisturizing factors,Plain B6dry

• (2) Skin inflammation

Plain B6 Plain B6 Metabolic process[1]

In addition, vitamin B6 also has an impact on skin immune function.Vitamin B6 is an important coenzyme believed to be involved in the regulation of the skin immune systemandPlain B6

Therefore, in order to prevent skin inflammation,We should ensure sufficient intake of vitamin B6and

• (3) Skin pigmentation

Plain B6andandPlain B6andandTherefore, a lack of vitamin B6 may lead to the occurrence of pigmentation.

It should be noted that,Plain B6andTherefore, in terms of preventing and treating pigmentation, in addition to ensuring sufficient intake of vitamin B6, it is also necessary to have good lifestyle habits such as less sun exposure and avoiding squeezing acne,Pay special attention to skin care.

2. The effect of vitamin B6 on other functions

Plain B6[23]Lack of vitamin B6 can lead toHcy

At the same time, it can lead to abnormalities in the nervous system, such as emotional instability, decreased memory, muscle spasms, seizures, etc., and in severe cases, it may lead to diseases such as seizures;Of course, a lack of vitamin B6 may also cause mouth problemsCheilitisGlossitismouth ulcerWait for oral symptoms andrhinitisconjunctivitisWait for ophthalmic symptoms.

We have learned about the harm and symptoms of vitamin B6 deficiency in the human body, so how can we supplement it in daily life to avoid illness?

3 How to improve vitamin B6 deficiency?

1.and

Increase intake of foods with high levels of vitamin B6, such as chicken, fish, tomatoes, bananas, potatoes, carrots, beans, etc., especiallyYellow vegetables and fruitsIt contains abundant vitamin B6.

Like Mr. Di, you can take the examConsider supplementing with vitamin B6Vitamin tabletsOr medication. However, it should be noted that excessive intake of vitamin B6 may have side effects,It should be supplemented in moderation according to personal circumstances and with the advice of a doctor.

Scientific and reasonable dietary habits are also very helpful for supplementing vitamin B6. A healthy and balanced diet can help the body absorb vitamin B6 better. Meanwhile,Avoid overcooking food as high temperatures can disrupt the sustenance in the foodVegetable B6, it is best to use low-temperature methods such as steaming, boiling, and stewing when cooking, or cut the food into small pieces and cook it before consumption.

2. Indirect supplementation of vitamin B6

When appropriate, expose your skin to sunlight and allow it to receive sufficient sunlight exposure,DPlain B6and

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4 What type of population is vitamin B6 supplementation suitable for?

Vitamin B6 is one of the essential nutrients for the human body,andHowever, not everyone needs to supplement with vitamin B6.

Doctors suggest that people who supplement with vitamin B6 should include: those who lack vitamin B6Digestive system issuesPeople: Scientific supplementation with vitamin B6 can significantly improve their appetite loss, constipation, or diarrhea;Insufficient intake of vitamin B6For middle-aged and elderly people, vitamin B6 can enhance immunity and protect cardiovascular health;Suffering from liver diseasePeople:Vitamin B6 can promote protein metabolism and reduce liver damage and other functions.

It should be noted that,Plain B6Reasonable, scientific, and appropriateIn the case ofandPlain B6Plain B6Plain B6[5]

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reference:

[1] Ouyang Jingxin, Li Qiufan, Zhou Hua, Li Guanhong. Vitamin B_ Biological function and anti-inflammatory mechanism of 6 [J/OL]. Journal of Animal Nutrition: 1-10 [2023-05-02]

[2] Wang Chengjie. The Hazards of Severe Deficiency of Vitamin B Family [J]. Beneficial for Opening a Book - Seek Medical Advice, 2022 (09): 20

[3] Gu Junxia, Gu Zhaoxia, Chang Jianjie, Li Zhichun, Gao Hong, Wang Hongjian. Vitamin B_ Study on the anti platelet aggregation effect of 6 [J]. Journal of Zhenjiang Medical College, 1998 (04): 441-442. DOI: 10.13312

[4] .B_6and[J].,2022,22(07):455-456.

[5] ,,. Plain B6[C]//.2020.

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