These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities.

On the contrary, many young people nowadays suffer from either lower back pain or leg pain. After walking a few steps, they will pant and not exceed 5000 steps per day, resulting in poorer resistanceIt is recommended that everyone exercise regularly to improve their immune system.

Do you want to know the secret to longevity?My grandmother is 93 years old now. She doesn't like meat and prefers vegetables, such as sweet potato leaves, potatoes, sweet potatoes, corn, spinach, chestnuts, millet, pumpkin, agaric, mushrooms, and so on.

She eats these vegetables every day, including three types of vegetables, which are also natural "longevity vegetables" and contain many nutrients,Eating regularly can resist oxidation, enhance vision, promote intestinal digestion, and also nourish the kidneys and warm the spleen and stomach, which is very good for the body.

Introduction:Below is a detailed introduction to three types of vegetables: tonifying the kidney, nourishing the spleen and stomach, and promoting digestion. It is recommended to eat them twice a week, which is good for the body!

First type:Sweet potato leaves

Sweet potato leavesSweet potato leavesIt has the effect of tonifying qi, nourishing blood, and treating qi deficiency,Regular consumption by elderly people can also improve menopausal symptoms.

Sweet potato leaves

Sweet potato leaves

Detailed steps:

1Sweet potato leavesSweet potato leaves4

2. Prepare half a carrot, wash it and chop it into small pieces. Cut a ham sausage into small pieces, then add half a chopped onion, pour in half a bottle of milk, add some salt to taste, and stir well.

3. Then pour a small amount of low gluten flour into it multiple times, stir fry it evenly, and finally mix it into a thick thick vegetable paste, just like this.

4. Bring the oil to a boil, pour in a spoonful of prepared vegetable paste, spread it out into the shape of a cake, and so on. Make six or seven small round cakes, sprinkle with a little black sesame seed to enhance the aroma.

5. Fry over medium to low heat until set, then use a shovel to flip each side one by one, and fry both sides until golden brown. The crispness depends on your preference, and if you want to eat more crispy, fry for a longer time.

6. After frying until golden brown, take out the pot and put it on a plate. The crispy outside and tender inside are very delicious, and the more you eat, the more fragrant it becomes. It's so delicious that you can't stop eating. Children who are picky eaters at home are all rushing to eat, and every vegetable inside is very nutritious.

Second type:Spinach

SpinachCKEating it regularly is a natural longevity vegetable that can resist oxidation,Spinach

Spinach

Spinach

Detailed steps:

1SpinachSpinach30

2. After blanching, take out the cold water and squeeze out any excess water. Place it on a cutting board and chop it with a knife. Cut it a few times and set it aside for later use.

3. Pour three eggs into a bowl, stir quickly and thoroughly, and then filter the eggs through a filter. This way, the eggs will taste particularly tender and smooth.

4Spinach

5. Then place it in a steamer, cover it with a lid, add cold water to the pot, bring to a boil over high heat, turn to medium heat, and steam for 15 minutes. If you make a large portion, steam for a longer time.

6. Add another sauce, add scallions, garlic, sesame, and chili noodles to the bowl, sprinkle with hot oil to stimulate the fragrance, then pour in sesame oil and soy sauce, and stir evenly with chopsticks.

7Spinach

Third type:Chinese chestnut

Chinese chestnutFor symptoms such as warm and soft knees, frequent urination, fatigue and fatigue, and premature ejaculation, it has a certain conditioning effect. Eating regularly can also strengthen the spleen, nourish the stomach, promote blood circulation, and stop bleeding, which is very good for the body.

Chinese chestnut

Chinese chestnut

Detailed steps:

1Chinese chestnut10

2. Prepare another half of the chicken, wash off the blood and water, then chop it into small pieces with a kitchen knife. If it's too troublesome, you can ask the vendor to help chop it all, and then put it into a bowl for later use.

3. Prepare the ingredients again, dice ginger and garlic, grab some dried chili peppers, one star anise, two pieces of Angelica dahurica, and cut the green and red chili peppers into small circles. Place all in a plate and set aside.

4. Heat up the oil in the pot, add the chopped chicken, stir fry it over medium heat, dry the water, and then add all the side dishes to the pot. Continue to stir fry it until fragrant.

5. Then spray a little cooking wine from the edge of the pot to remove the fishiness and enhance the fragrance. After frying all the ingredients until fragrant, add some salt, light soy sauce, and dark soy sauce. Stir fry continuously over low heat to give it a sauce aroma.

6. Add an appropriate amount of boiling water to it, and cook it over chicken. Remember not to add cold water, otherwise the taste will change. Close the lid and simmer for ten minutes on low heat.

7Chinese chestnutChinese chestnut15

8. After the time is up, add the green and red chili peppers, stir fry evenly with a shovel, turn on high heat to collect the thick soup, no need to thicken the juice, and finally sprinkle it with scallions, delicious and ready to serve.

9Chinese chestnutChinese chestnut

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