Durian, as a common tropical fruit in daily life, although it has a hard shell and emits an odor that makes people hesitant, there are also some people who love to eat it very much, so durian is also known as the "king of fruits". Moreover, durian has high nutritional value, and there is a saying in the folk that "one durian tops three chickens"

Durian, as a common tropical fruit in daily life, although it has a hard shell and emits an odor that makes people hesitant, there are also some people who love to eat it very much, so durian is also known as the "king of fruits". Moreover, durian has high nutritional value, and there is a saying in the folk that "one durian tops three chickens".

Although this statement is too exaggerated, eating durian appropriately does have certain benefits for the body. However, although durian is good, it is not suitable for everyone, and special attention should be paid.

Firstly, let's understand the nutritional components of durian:

1. Carbohydrates:The main nutritional component in durian is carbohydrates, with approximately 27 grams of carbohydrates per 100 grams of durian flesh.

2. Fat:Durian contains high fat, but most of them are monounsaturated fatty acids. Every 100 grams of durian pulp contains about 2 grams of fat.

3. Protein:Durian is rich in protein, and 100 grams of durian flesh contains about 2.2 grams of protein.

4. Cellulose:Durian is rich in dietary fiber, which can promote intestinal peristalsis and excrete waste from the body.

5. Vitamins and minerals:Durian is rich in vitamins C, B1, B2, B3, B6, potassium, magnesium, iron, manganese and other minerals, which have a good promoting effect on physical health.

What are the benefits of eating durian appropriately for the body?

1. Helps replenish energy:Durian has a high calorie content, with approximately 140 calories per 100 grams of flesh. Eating it in moderation can help replenish energy.

2. Helps improve immunity:Durian is rich in vitamin C and other antioxidant substances, which can help improve immunity and prevent diseases.

3. Helps to supplement nutrition:Durian not only contains basic nutrients such as carbohydrates, proteins, and fats, but also contains various vitamins and minerals, which can provide comprehensive nutrition for the body.

4. Helps relieve stress:Durian contains special mental substances that have calming and calming effects, and can help alleviate stress and anxiety.

5. Helps promote intestinal peristalsis:Durian is rich in dietary fiber, which can help promote intestinal peristalsis and prevent constipation.

So it can be understood that eating durian appropriately has many benefits for the body, but the claim that one durian tops three chickens is true or false. Is there really such high nutritional value?

As the saying goes, 'One durian tops three chickens'?

In fact, to understand this sentence literally, it means that the nutritional value of a durian is equivalent to three chickens, fully demonstrating its nutritional value. But durian cannot match chicken.

Because durian belongs to a type of fruit, while chicken is rich in protein and fat, the two cannot be linked together. However, durian does have high nutritional value, but its calories are also not low. Although durian is beneficial to the body, it is also important to note that not everyone is suitable for it.

Reminder: Regardless of good or bad, these 7 types of people are advised to eat less

1. People with high levels of moisture in their bodies:Durian is a warm fruit that can easily produce moisture when consumed too much, causing discomfort such as sores on the tongue, bad breath, and oral ulcers.

2. People with poor gastrointestinal function:Durian contains a large amount of fat and fiber, which can cause significant irritation to the intestines and stomach, exacerbating the burden on the intestines and causing discomfort such as diarrhea. Therefore, people with gastrointestinal problems should consume it in moderation or avoid consuming it.

3. Three high population:Durian contains a large amount of fat and calories, which is not conducive to the cardiovascular health of the three high population. If patients with three highs want to eat durian, they should control their consumption and pay attention to pairing it with other healthy foods.

4. Pregnant women and infants:Durian is a high-energy food that can easily cause obesity. And it contains some chemical substances, such as acetic acid, pyruvate, etc., which are more detrimental to the physical health of infants, young children, and pregnant women.

5. Allergic constitution:Durian has a certain degree of allergies, which can cause allergic reactions in some people, such as skin redness, wind, and even severe symptoms such as throat edema and shortness of breath.

6. People taking medication:Durian contains some special ingredients, such as certain alkaline substances, which can affect the absorption and metabolism of drugs and may lead to adverse drug reactions. Therefore, durian should not be consumed during medication.

7. People with diabetes:Durian has a high sugar content, which is not conducive to the blood sugar control of diabetes patients. Therefore, diabetics should not eat more durian.

Extension - How much should be controlled when eating durian?

Durian is a high calorie, high sugar, and high fat fruit, so its consumption should be controlled within a reasonable range. According to individual physical and nutritional needs, it is recommended to consume no more than 200 grams of durian each time and not eat too much at once. In addition, it is recommended to pair it with other fruits, vegetables, coarse grains, etc. to increase the intake of dietary fiber and other nutrients and reduce the impact of durian on the body.

It should be noted that if you are a member of certain groups, such as people with heavy moisture in the body, poor gastrointestinal function, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood.

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