The more people get old and sick? Middle aged and elderly people should remember that "supplementing three types and doing two things" can benefit a lot from enhancing their physical fitness

There are nearly 200 to 700 million elderly people in China, and according to data, half of them suffer from chronic diseases. As middle-aged and elderly people age, their physical condition becomes worse and worse, and their organs are also declining, leading to various minor illnesses and pain

There are nearly 200 to 700 million elderly people in China, and according to data, half of them suffer from chronic diseases. As middle-aged and elderly people age, their physical condition becomes worse and worse, and their organs are also declining, leading to various minor illnesses and pain.

Therefore, as one ages, necessary examinations are essential. Of course, in addition to regular physical examinations, maintenance in daily life is also very important. The doctor reminds middle-aged and elderly people to pay attention to supplementing three elements and doing two more things in daily life, which can help enhance their physical fitness.

Add 3 samples

1. Calcareous

It is understood that 40% of the elderly in China suffer from osteoporosis. Many elderly people have weak and painful legs and feet due to calcium deficiency, and in severe cases, it can even lead to fractures. Older friends need to pay attention to calcium supplementation. In addition to calcium tablets, calcium can also be obtained from foods such as milk and black sesame seeds.

If lactose is intolerant, you can try black sesame powderSeven degree square five black cake It contains several times the amount of black sesame calcium compared to milk. Steam, sun fry and fragrant sesame seeds, the powder is fine and fragrant, and the nutrients are more easily absorbed.

andSeven degree square five black cakeRefusing a single ingredient and incorporating black rice, mulberry, etc., the ingredients are doubled and more nourishing. The taste has also been improved, with a natural fruity aroma in addition to its sweet and glutinous texture, making it easy to supplement calcium and satisfy cravings.

2. Iron element

After getting older, one can clearly feel the significant degradation of gastrointestinal function, and in addition, most middle-aged and elderly people have a relatively light diet, which makes it easy to lack iron. Iron deficiency may seem trivial, but it can bring symptoms such as tinnitus and dizziness, and may also lead to anemia and a significant decrease in resistance in middle-aged and elderly people.

Middle aged and elderly people need to consume around 12 milligrams of iron every day, and they can prepare iron-rich foods with three meals a day. In addition to the well-known animal liver and red meat, vegetables such as agaric, celery, spinach, and fruits such as pineapple and longan also contain iron, which can help us replenish energy.

3. Protein

Protein is an important component of human tissue and is known as the "life element". Doctors say that more than half of elderly people over fifty years old lack protein. Protein deficiency not only causes malnutrition, but may also affect organs.

It is suggested that the middle-aged and elderly people eat more bean products at ordinary times, or choose Sanchuan Guihei soybean milk powder to supplement. It uses black beans rich in protein as the main ingredient, and the whole beans are ground without adding sucrose. The protein and dietary nutrients inside are less likely to be lost.

It is worth mentioning that,Sanchuan Guihei soybean milk PowderMaltose seasoning can reduce the greasy and sugar flavor, and reduce the "belly" burden. It is not easy to cake when brewed in warm water, and the bean fragrance overflows everywhere. One or two bags of soybean milk powder every day can supplement you with protein and other nutrients you lack.

Do two things

1. Exercise

Everyone knows that physical exercise has many benefits for the health of the elderly. Many long-lived elderly people reported on television not only have the advantage of "genetic lottery", but also insist on exercising as one of their best ways to maintain a healthy and long life. As early as ancient times, people have invented many fitness exercises, such as the famous "Five Bird Play" and "Eight Section Brocade", which are simple movements and can move muscles and bones.

Of course, besides these health exercises, walking is also another simple and feasible exercise method. As the saying goes, "Take a hundred steps after a meal and you will live to ninety nine." Walking does not need to worry about consuming too much physical energy, and can also help digestion of the intestines and stomach, without being easily injured. It can be said to have many benefits.

2. Sleep well

There is no doubt about the regulatory effect of sleep on the human body, and as people age, they need more sleep to recover their physical strength and energy. Most middle-aged and elderly people fall asleep slowly and have limited time for deep sleep, which seriously affects their quality of life and physical condition.

As the saying goes, "Dietary tonics are better than medicinal tonics," why not give it a trySanchuan Guisuan Zaoren Wan The sour jujube kernel it contains has always been known as the "Oriental Sleeping Fruit", and is processed into balls with longan meat, mulberry, honey, etc. It is convenient and worry free to eat.

andSanchuan Guisuan Zaoren WanStir fry and polish the wild jujube kernels in advance, which can not only improve the sour taste but also provide more comprehensive nutrition for the human body. The taste of meatballs is sour and sweet. Eating two or three of them as snacks every day makes you sleep soundly.

Tip:As the saying goes, "The old tree has many roots, the old man has many diseases." middle-aged and elderly friends should pay more attention to their physical condition, supplement nutrition and rest, remember to supplement three things, and do two things, in order to have a better and more energetic body and bones.

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