The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat
People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement...
Migraine attacks, unbearable pain? Be careful of these foods adding fuel to the fire! Quick lightning protection!
People who have had migraines would think this wayReally, the migraine pain is really unbearable!Migraine is a common Nervous system disease,Its clinical characteristics are recurrent and mostly unilateralModerate to severe pulsatile headache,Often accompanied by symptoms such as nausea, vomiting, photophobia, and fear of sound.Many friends think that once a migraine is relieved, they no longer need to pay attention...
What changes do women's bodies undergo after menopause? The doctor reminds us to pay more attention to these three aspects
Most women experience a transitional period from childbearing to aging between the ages of 45 and 55. During this period, due to the gradual decline of ovarian function and insufficient secretion of estrogen, a series of discomfort symptoms and health risks can occur in the body...
If you want to stretch your tendons, you don't need to consult traditional Chinese medicine: there are three stretching formulas that can be done at home
Traditional Chinese medicine refers to the skin, flesh, tendons, bones, and veins of a person as the "Five Body", with tendons being particularly important.There is an ancient saying that goes, "If the tendons are one inch long, the lifespan will be extended by ten years...
Frequent bloating, very uncomfortable? There are three traditional Chinese medicine tonics that help the stomach "dissipate qi"
Stomach bloating is a common symptom in our daily life. If the stomach swells up, it's not like sitting or standing, and it feels uncomfortable...
Irbesartan, one pill a day, has 5 applications besides lowering blood pressure. You must know!
The mechanism of action of Irbesartan is to relax vascular smooth muscle, resist Aldosterone secretion, reduce water and sodium retention, prevent fibroblast proliferation and endothelial cell apoptosis, play a role in stable blood pressure reduction by antagonizing the binding of angiotensin II and AT1 receptor, and also has the function of reversing cardiac hypertrophy, alleviating heart failure, preventing Atrial fibrillation, and improving insulin resistance in hypertensive patients.Irbesartan has good target organ protection and prevention of cardiovascular endpoint events for hypertensive patients, and has no adverse effects on glucose and lipid metabolism...
Is there a double difference in calories between sweet corn and glutinous corn? No wonder the belly is getting bigger and bigger
Corn can also be used to make various delicacies, such as corn flour Congee, corn juice, corn bread, etc. These are all delicious foods that we often eat in our daily lives, which are not only delicious and delicious, but also have high nutritional value...
High quality "protein" ranking list! Tofu not on the list, second from last to last egg chops, recommended to understand
The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...
When people reach 60, they don't pay or touch each other. Which two don't pay or touch each other? The advice of our ancestors should be listened to
This is an ancient advice to elderly people over 60 years oldIts literal meaning is that after the age of 60, there are two things that cannot be "socialized" and two things that cannot be "touched" in order to enjoy a peaceful old age, otherwise it may bring unnecessary trouble to oneself or family members.So what exactly are the "two don't make friends" and "two don't touch"? oldThis advice from our ancestors should still be listened to, and even today, everyone should still pay attention...
It's more effective to eat honey with wild jujube kernels than to take "Hypnotic". It's natural to wake up every day
In modern life, many people are affected by factors such as work pressure and anxiety, leading to sleep problems such as insomnia and difficulty falling asleep. In order to solve this problem, many people will choose Hypnotic, but long-term use of Hypnotic will have adverse effects on health...
50 good dietary habits to protect the kidneys, most kidney friends don't know!
Every kidney friend hopes to curb the development of kidney disease, but as the saying goes, "Without hard work, there is no gain"?Today, Love Kidney Network sorted out 50 good eating habits to prevent kidney disease progress and reduce the risk of Uremia. If you can all know, Love Kidney Network will give you a big praise!Don't say much, let's start reading!1...
What issues should elderly people pay attention to when living a married life? Reminder: These 5 things should not be taken lightly
Although the physiological functions of the elderly gradually decline with age, they still have certain needs in terms of marital life.According to a survey, the frequency of sexual activity and sexual ability of elderly people are lower than those of young people, and as they age, the erectile function of male friends will gradually decrease, while female friends will have weaker sexual function after menopause...