Mr. Ma is 53 years old this year

Mr. Ma is 53 years old this year. As a typical middle-aged uncle, he is now very concerned about health preservation. One day, he watched programs and listened toAcademician Zhong Nanshan said that taking a nap is very important and is a gas station for the body.

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After persisting for a period of time, I found that after sleeping, I was particularly tired and my reactions seemed to become sluggish,It seems that taking a nap did not have a good effect on him.

On an online search, Mr. Ma saw the statement that the longer the nap time, the more likely it is to affect one's lifespan. The whole person is confused. Is this really the case?

Most Chinese people have the habit of taking a nap, and working people may take a nap for about half an hour during the nap time; Housewives or elderly people at home may sleep for 1-2 hours, so what is the impact of different nap times?

.

.The longer the nap time, the greater the impact on lifespan.

Obesity and hypertensionA study published in the journal Obesity found that people who take a nap for half an hour or more,Their body mass index, waist circumference, Glucose test#Fasting blood sugar, blood pressure and other indicators are higher, and they are more likely to suffer from metabolic syndrome;

atrial fibrillation: A study published in the European Society of Cardiology by researchers from the University of Huelva in Spain found that people who take long napsatrial fibrillation90%

apoplexy: A study published in Neurology by researchers from the National University of Ireland found that the nap time exceeded one hour,apoplexy1.88

dementia: A study published by researchers at the University of California found that people who take a nap of more than one hour every daydementia40%.

The harm of taking a long nap is so great, so how long is the best time to take a nap?

20313651130%34%.

6.

In general, no more than one hour nap will increase the risk of cardiovascular disease, soIt is best not to take a nap for more than an hour.

As the saying goes, 'If you don't sleep at noon, you will collapse in the afternoon.' Taking a proper nap is beneficial for your health. What benefits can you gain by persisting in taking a nap every day?

1. Adjusting emotions

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2. Beneficial for cardiovascular health

A study published in Heart found that people who occasionally take naps are more likely to,apoplexy48%.

3. Enhance memory

Mednick.

4. Enhance immunity

aboutCold, diarrhea, pneumonia.

Although there are many benefits to taking a nap, not everyone is suitable for it. So who doesn't recommend taking a nap?

One is the population with low blood pressureThis type of person's nap can also lower their blood pressure and cause adverse reactions such as breathing difficulties;

Secondly, people with insomniaThis group of people already cannot sleep well at night, and it is even more difficult to fall asleep after taking a nap during the day and at night;

The third is the obese population and those aged 65 and above, such people may take a nap in the afternoon, which may lead to thick blood and easily lead to cardio cerebral Vascular disease;

The fourth is the population with severe circulatory disorders.

87%.

Li Zhong, director of the Department of Neurology, Doctor of Medicine, Sun Yat-sen University, Chief physician reminded us that there are three don'ts for afternoon naps:

• Don't go to sleep immediately after you're fullMay cause indigestion;
• Don't sleep on your stomachSleeping on the stomach can cause numbness in the arms, affecting the blood supply to the head and face. It is best to sleep on the back of a chair;
• Don't stand up immediately after waking up.

There are two standards for a healthy nap,One is that the nap time should not be too longIt's best not to exceed half an hour,Secondly, it is best to choose a supine position.

.Don't sleep on your stomach.

References:

[1]30atrial fibrillation90%..2023-04-21

[2] Academician Zhong Nanshan recommends this habit: taking a nap every day is good for many! Science Popularization China. February 15, 2012

[3] "Napping is a" technical activity ". Don't exceed this time!". The Sixth Affiliated Hospital of Sun Yat-sen University. June 28, 2011

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