Naps may affect lifespan! Reminder again and again: After the age of 50, remember the

Naps may affect lifespan! Reminder again and again: After the age of 50, remember the "three don'ts" of taking a nap

Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps...

Naps may affect lifespan! Reminder again: After the age of 55, remember the 'three don'ts' of taking a nap

Naps may affect lifespan! Reminder again: After the age of 55, remember the 'three don'ts' of taking a nap

Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Mr...

Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the

Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap

Mr. Ma is 53 years old this year...

May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the

May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the "three don'ts" for naps

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

What is the difference between people who often take naps and those who do not in the long run? The difference is not as large as usual

What is the difference between people who often take naps and those who do not in the long run? The difference is not as large as usual

After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis...