Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps

Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!

This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.

Since retirement, Grandma Zhang has developed the habit of taking daily naps. Isn't there a big problem with her body? But without a rest, one will be mentally ill all afternoon,So what is the best way to take a nap?

The longer the nap time, the better?

Taking a nap should be a habit that every Chinese person, from young to old, has. Whether it's for office workers or student parties, taking a nap is the best way to relieve physical fatigue after a long morning.

At the same time, it can also replenish energy for the afternoon and make oneself energetic. However, taking a long nap not only does not relieve one's own stress, but also increases the heaviness of the body.

A team has conducted research on the issue of nap, which has shown that by combining different populations and dividing it intoOver 20 groupsAnalyze experimental data, with cumulative sampling up toOver 300000 yuan.

The final result indicates that every napOver 1 hourWill increase the risk of death! Especially in several cases where the cause of death is:Cardiovascular disease, diabetes, and obesityWait, a long nap will significantly increaseIncreased risk of deathThe risk is almost as high as45%.

The best time for a nap is 15-30 minutes

Since taking a nap can bring so much harm,Do you still need to take a nap?however.

In 2023, by adoptingOver 30000Analyze the nap situation of volunteers and draw conclusions based on the final data:Never take a napThe crowd and nap timeLess than 30 minutesCompared to, the probability of getting sick is notabsence.

But it's different from nap timeLess than 15 minutes, and nap timeWithin 15-30 minutesCompared to nap timeOver 30 minutesOf the population, the ultimate risk of illness is differentReduce 56% and 42%.

Never take a napOver 30 minutesIncreased risk of illness by 34%, ultimately leading toIncreased risk of death by 30%.

:.

Because prolonged naps can easily cause the brain to enter a deep sleep stateCausing slow movement of capillaries in the brain..

Academician Zhong Nanshan also mentioned in the interview of CCTV News in 2020:Pay attention to controlling the time of lunch breakNot only can it alleviate the psychological fatigue, but also alleviate the tense body in the morning; And in thePreventing Alzheimer's disease.

.

Is the frequency of nap a key factor that directly affects the lifespan of the human body?

There are articles about napping that suggest that napping directly affects the lifespan of the human body,Is this viewpoint true and effective?

As early as 2019Famous British medical journal HeartPreviously, a research report on nap was published, which examinedMore than 3400 people.

The final results show that more than half of the people who take naps every week are more likely to suffer from cardiovascular diseases than those who never take napsUp to 67%.

howeverOnly 1-2 naps per weekThe people in this situation will suffer from cardiovascular disease48% reduction in likelihood..

Long or frequent naps can lead to a decrease in a person's physical function and ability to move, leading toCausing slow metabolic function.

Resulting inIncreased viscosity of bloodIncrease the probability of blood vessel blockage and other situations, which can easily occur over timeCausing cardiovascular disease.

Based on this result, studies around the world have shown the same results for nap time and the number of naps per week,Has a relatively direct impact on the lifespan of the human body.

Causing cardiovascular disease.

What should I pay most attention to during a nap? Remember to do three no's

Establish good nap habits, pay attention to the duration and frequency of naps,Be sure to take a nap.

1. Pay attention to the nap time, don't be too late

Associate Professor Zhang Jun, Mental Health Center, West China Hospital, Sichuan University.

If time permits, the nap time can be appropriately increased, butOver 1 hourResulting in.

2. Pay attention to the nap environment and do not take a nap immediately after lunch

.Choose a relatively comfortable, quiet and suitable Human body temperature..

After having lunch,Do not take a nap immediately.Wrong.

After lunch, the digestive system of the human body will start to operate rapidly, digesting and decomposing food to extract nutrients and supplement the body's needs; If you take a nap immediately at this time, it willCausing gastrointestinal discomfort and indigestion in the human body.

Even more severe cases may occur,The brain suffers from insufficient blood supply due to slow down blood flow in the gastrointestinal tractWhich can lead toDizziness, weakness, and mental distress caused by cerebral hypoxia and ischemia.

Especially for patients who already suffer from hypertension, cardiovascular and other diseases, if they take a nap immediately, it may also lead toIncreased cerebral infarction, myocardial infarction.

My advice for everyone is: to the body15-30 minutes.

During this period, you can also do some relaxing exercises, such asDeep breathing, yoga, meditation.

When you cannot find a suitable lunch break environment in the office or classroom, you can also consider using sleep aids such asEarplugs, eye masks.

3. Pay attention to the position of taking a nap and try not to use a "prone" position

.Causes a significant increase in the risk of cervical spondylosis.

absence.

.Affects the blood circulation status within the body.

Especially for middle-aged and elderly people, sleeping on the stomach is a very dangerous and easy moveProduce osteoporosis and cervical spine fractures.

..

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])