The medical technology and scientific technology in modern society are becoming more and more advanced, which means there are many ways to improve lifespan. However, it is also worth noting that many people are increasingly neglecting their health, not paying attention to their diet, often staying up late to harm their bodies, or not paying attention to physical exercise

The medical technology and scientific technology in modern society are becoming more and more advanced, which means there are many ways to improve lifespan. However, it is also worth noting that many people are increasingly neglecting their health, not paying attention to their diet, often staying up late to harm their bodies, or not paying attention to physical exercise.

Rizhao, Shandong ProvinceHoucaiyuan Village, Fulaishan Street, Juxian CountyThere is an elderly grandmother surnamed Wang, who is undoubtedly an old birthday star. She is 104 years old, but she still adheres to her healthy lifestyle habits day by day. The following will provide a detailed introduction to some longevity secrets provided by Grandma Wang.

Grandma Wang's original name was Wang Guiying, but now her family has been together for five generations and is very lively. When asked what longevity secrets could be shared with everyone, Grandma Wang just smiled and said she didn't have any special ways.

But her youngest son Tian Shimin shared that Grandma Wang's lifestyle habits are very healthy. Grandma Wang has a total of Five Enough, who are now more than 70 years old and in good health.

Tian Shimin said that Grandma Wang goes to bed early every day and gets up early the next day, making her the earliest person in the family. She often wakes up at the first light of the day, which is the same throughout the year. In winter, even if the weather is very cold in the morning, Grandma Wang gets up early and goes out to exercise her muscles and bones.

Tian Shimin said that Granny Wang has been persisting in this for decades, and she cannot do such a regular routine herself.

Grandma Wang said she has long been accustomed to this lifestyle and cannot stay up late like young people. Her body can no longer endure it. Many elderly people have insomnia symptoms. They often need to take Hypnotic to sleep at night. With the aggravation of insomnia symptoms, they even need to constantly increase the dosage of Hypnotic.

But Grandma Wang said she has never had insomnia before. She said she still needs to have a good routine. Many times, insomnia is caused by long-term incorrect sleep habits, not to mention the elderly. Nowadays, many young people also have severe insomnia. In the long run, it will only affect physical health and work efficiency.

When asked about anything to pay attention to in terms of diet, Grandma Wang's answer was to eat whatever she should. Grandma Wang does not have any special dietary habits, nor does she have any food that doesn't fall off immediately. She is even picky and dislikes food. For example, Grandma Wang doesn't really like vegetables, especially green vegetables.

Tian Shimin said that she often reminded Grandma Wang to eat more vegetables before, which is beneficial for the body and has balanced nutrition. But Grandma Wang is very resistant, and even experienced gastrointestinal discomfort after eating vegetables.

However, Tian Shimin also provided a very reasonable explanation for this issue. The living conditions of the older generation were very difficult. At that time, there were an average of six or seven children in a family, and in order to fill their stomachs, they had to eat some corn batter or rice husks. Previously, it was normal to eat these foods suddenly, but now rejection is also normal.

Grandma Wang said that she has always insisted on eating breakfast, and now many people skip the step of eating breakfast in their dietary habits. The importance of breakfast is beyond doubt, and the vitality of every day lies in this breakfast. If one does not eat breakfast for a long time, the stomach cannot bear it.

Grandma Wang's breakfast is a bowl of egg tea, which is a special local term for two eggs and some pastries and cookies. In this way, nutrition is supplemented, and the nutritional components of eggs are essential for the human body.

Grandma Wang also eats big fish and big meat, but she doesn't eat them often. The metabolic function of the elderly can not be compared with that of the young. Digestion and absorption can no longer keep up. You should eat less meat and fish, which can also prevent hypertension, diabetes and other diseases.

Tian Shimin said that his family often stews chicken soup for Grandma Wang, and adds some medicinal herbs and goji berries, with less seasoning. Grandma Wang can drink several bowls each time, and even after the chicken is cooked thoroughly, she will eat several pieces.

In addition, it is important to eat more fruits, which are rich in vitamins and nutrients that other supplements may not necessarily possess. Grandma Wang said that as she got older, she didn't like and couldn't get used to some novel fruits. They were the fruits that people used to eat every day, such as apples, bananas, grapes, and oranges.

Tian Shimin said that Grandma Wang eats some fruits to some extent every day, either because she must supplement her nutrition or because she has always been very fond of eating fruits.

Whether it's her usual routine or daily eating habits, Grandma Wang is very regular, and she has persisted for decades until now. Grandma Wang also said that young people should not be too anxious, have patience, and persist. Maintaining good habits for only a few days will definitely not yield results, and they will definitely not have a healthy and good body.

There is no doubt that emotions can have an impact on a person's physical condition.

Many doctors say this when examining patients' bodies, maintaining a happy mood and not feeling down for a long time, but the fact is that many people do not take it seriously. People who are calm and lively are healthier and longer lived than those who are extremely irritable and depressed.

Tian Shimin said that Grandma Wang has always been very simple and kind. Since he remembered, he has seen many times that Grandma Wang is enthusiastic about helping others. Therefore, Grandma Wang has set a good example for him and a few children in the family. When neighbors are in trouble, they should help if they can.

The Wang family has lived in this village for several decades, and no one has ever seen Wang argue with anyone or sing red faces with anyone. They always treat others with kindness and sincerity.

Grandma Wang said that when she was young, her family couldn't have enough to eat because there were too many children at home. Before the liberation, the economic conditions were not good enough, and it was difficult to solve the problem of food and clothing. Some neighbors gave themselves a piece of cake to fill their stomachs, and I still remember the person who gave me a helping hand. The gratitude has been remembered to this day.

Grandma Wang is also very willing to provide help when there is a need, and there is no one in the village who doesn't like Grandma Wang.

Grandma Wang's Needlework is very good. Before liberation, she often mended some clothes or insoles for the soldiers in need of help in the village. Sometimes, she would also do some Needlework for the neighbors. Grandma Wang would also be asked to help with some important activities in the village. Tian Shimin said that many of the clothes of Grandma Wang's Five Enough were made by her.

Grandma Wang is not only kind and sincere, but also has a very good temper. Tian Shimin said that the Five Enough in his family were very naughty when they were young, especially his brothers. His father's temper was not very good, and sometimes he would discipline them.

Grandma Wang rarely hits her own children, and it is rare to even lose her temper at them. Several children in the family, influenced by Grandma Wang's teachings, also get along with people calmly.

The family said they have never seen Grandma Wang feeling down before. She always finds something to do for herself, and maintains a happy and peaceful mood throughout the year. Family members also often chat with Grandma Wang. Elderly people often feel lonely and lonely, which causes excessive Psychological stress and affects their health.

Especially for elderly people like Grandma Wang, and her husband passed away thirty years ago, Grandma Wang has been living alone for these years.

According to Grandma Wang's suggestion, being calm is also a small secret to longevity. Moods constantly fluctuate greatly, especially depression and anger, which can have adverse effects on the liver and heart. The ups and downs of emotions can also cause insomnia, as Grandma Wang said, a regular schedule can ensure physical health.

Grandma Wang has come from the difficult times before the founding of the People's Republic of China. She has deeply experienced the days of not having enough to eat and not being warm. Therefore, at all times, Grandma Wang is pragmatic and hardworking.

Grandma Wang is well aware that being lazy and eating will not make her body better, but rather make a person more and more corrupt. Therefore, no matter when or what she does, Grandma Wang is very hardworking and willing to do it herself.

Tian Shimin said that before liberation, Granny Wang was called by the village head to work in the Production brigade. One reason was that Granny Wang was good at Needlework and could help everyone;

The second reason is that Grandma Wang is particularly hardworking and hardworking, and she definitely won't slack off. Many times, when others are tired from work, Grandma Wang can still help others. The leader of the Production brigade also often praises Grandma Wang with others, who is hardworking and steadfast.

Grandma Wang is also particularly dissatisfied with aging. Not to mention being a centenarian, even those in their sixties or seventies are no longer capable of working. Family members also help to share household chores and give the elderly a good rest.

But Grandma Wang has always been dissatisfied with her old age. When she was young, she always helped with the things that could be done at home. Later on, even if her husband passed away, Grandma Wang was still responsible for all the things in the family alone.

Tian Shimin said that after having a grandson, Grandma Wang always insisted on cooking by herself. She often picked up her grandson after school and returned home, and the table was filled with delicious food.

Tian Shimin himself always said not to let Grandma Wang cook herself. The kitchen fumes were too heavy, making Grandma Wang rest in bed. However, Grandma Wang always said she could still do it and couldn't sit still.

But it is precisely because of such lifestyle habits that Grandma Wang has developed a good body. Tian Shimin said that Grandma Wang has hardly ever been ill, taken medication, received injections, or had a drip, and her health has been particularly good for decades.

Like other elderly people, at the age of Grandma Wang, she is already plagued by serious and minor illnesses. She needs to be accompanied by medication all day long, even bedridden. Tian Shimin said that sometimes she feels that Grandma Wang's health is better than that of several children in the family.

Grandma Wang said that the worst time she remembered her health was more than a decade ago when she hung a bottle for several days due to dizziness and loss of appetite. However, the symptom of dizziness was only inherited from her family, and her mother occasionally felt dizzy.

After hanging up for a few days, Grandma Wang refused, feeling that there was no major problem anymore. The children at home were still worried, but the next day, Grandma Wang was able to walk as before and had almost no physical problems.

Tian Shimin joked that it is because Grandma Wang has such a good body that several children in the family are in such good health. His own brothers and sisters are particularly healthy and kind. Grandma Wang also said that she feels very satisfied now that she can experience the happy life of five generations living together.

There is no secret to longevity in this world, and the ancients have exhausted a lot of energy to find the secret of longevity. As Grandma Wang said, she has only been adhering to healthy lifestyle habits for decades, maintaining regular eating and rest habits.

And, in life, one must maintain a happy mood, not be afraid of hardship, be down-to-earth and hardworking, not afraid of adversity and setbacks, be optimistic and positive, complain less, and take more action.

Reference:

[1] Zhang Mengran How to Eat Longevity Diet to Live Longevity [N]. Science and Technology Daily, 2022-04-29 (004)

[2] Liu Hongzhang. Happy mood is the source of health [J]. Today's Science Park, 2014, No.302 (12): 58-59

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Author: Li Li

Editor: If so

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