The best time to take calcium tablets has been discovered! Doctor: Eating the wrong time can affect the effect. Don't be careless

Article | Guo YuzheEditor | DaewoofollowUncle Hu is 60 years old this year. He has always been in good health

Article | Guo Yuzhe

Editor | Daewoo

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Uncle Hu is 60 years old this year. He has always been in good health. He usually goes to the countryside with his old friends. Sometimes he can play badminton. Compared with some poor peers, his physical quality is much better.

But Uncle Hu's daughter is a person who is prone to anxiety, and she is worried that Uncle Hu's excessive exercise will be detrimental to his legs and feet.

He always advises Uncle Hu not to run outside. "Dad, you're already 60 years old. Why don't you just do some soothing exercise on a regular basis? Why do you always have to run outside, engage in off-road or outings? Can you hold up your old arms and legs

But Uncle Hu didn't think so. He thought his body was very good, but a few days ago when he came back from going out, he felt abnormal pain in his knee. After his daughter learned about it, he quickly took him to the hospital.

After the doctor's examination, Uncle Hu did not have any major problems, but his body was somewhat calcium deficient. "For elderly people, the calcium in their bones will be lost.

So it's important to pay special attention to calcium supplementation. Eating more calcium rich foods or taking some calcium tablets is good for the body

There is the best time to take calcium tablets! Doctor: Eating the wrong time affects the effect, don't be careless!

Calcium, as an essential element in the human body, is closely related to the structure of bones and teeth. If calcium deficiency occurs, children may be hindered in their development and growth.

Elderly people are more likely to fall and even suffer from bone and joint damage, so calcium supplementation needs special attention in daily life.

The best time of day to take calcium tablets

For the human body, there is no such term as "the most perfect time period for calcium supplementation", because the absorption and utilization of calcium by the body is a complex process. Relatively speaking, eating calcium tablets before going to bed at night is a more suitable time.

Firstly, it is because the blood calcium concentration in the human body is lower at night. Secondly, eating calcium tablets at night is usually easier to develop habits, making it easier for people to forget.

The demand for calcium varies among different age groups in the human body

During growth and development, children and adolescents often require more calcium to support bone formation and increase bone density. For people of this age group, moderate intake of calcium can help prevent osteoporosis and fractures.

According to the recommendations of the Chinese Academy of Health, infants under the age of 1 need approximately 200 to 260 milligrams of calcium per day.

Children aged 1 to 3 need 700 milligrams, children aged 4 to 8 need 1000 milligrams, and adolescents aged 9 to 18 need 1300 milligrams.

Unlike teenagers, the calcium needs of adults are relatively stable. In this age group, calcium supplementation is mainly to maintain bone health and function. It is recommended for adult men and women to consume 1000 milligrams of calcium per day.

In addition, older women may have slightly increased calcium requirements to help alleviate the symptoms of osteoporosis during menopause.

Due to the high demand for coffee among the working population in modern society, drinking coffee can to some extent accelerate the loss of calcium in bones.

So please note that if the daily intake of coffee is large (about two cups of 500ml per day), it is best to take an additional dose of calcium tablets.

As people age, their demand for calcium increases, as age and hormonal changes may lead to an increased risk of osteoporosis in older adults.

According to the recommendations of Chinese research institutes, women need 1200 milligrams of calcium per day after the age of 50, while men are advised to consume 1200 milligrams of calcium per day after the age of 70.

Precautions for calcium supplementation

1. Focus on diet and diversify intake

Firstly, before supplementing any trace elements in the human body, it should be understood that diet is the best way to obtain nutrients.

In daily diet, prioritize foods rich in calcium, such as milk, cheese, beans, and nuts. By combining multiple foods reasonably, multiple nutrients can be provided to the human body, which helps in the absorption and utilization of calcium.

2. Supplement should be cautious and follow medical advice

If the calcium intake in the usual diet is insufficient, or calcium supplements are needed, it is recommended to select appropriate supplements under the guidance of a doctor or Dietitian.

Due to the varying needs of different populations for calcium supplements, excessive calcium supplementation may have a negative impact on health. Therefore, it is best to follow professional advice to ensure the safety and effectiveness of supplements.

3. The importance of dimension D

Vitamin D plays a crucial role in the absorption and utilization of calcium. In daily life, an important source of natural synthesis of vitamin D in the human body is exposure to sunlight. Therefore, moderate outdoor activities can help maintain appropriate levels of vitamin D in the human body.

For people who cannot obtain sufficient sunlight exposure, it may be necessary to meet this need through diet or taking vitamin D supplements.

4. Divide the dosage with moderation

The intake of calcium supplements is best done in different doses to increase the efficiency of calcium absorption. For example, if two calcium tablets need to be taken per day, it is best to take them twice in the morning and evening, rather than two at a time.

Excessive intake of calcium at once may reduce the body's absorption rate and cause discomfort symptoms such as diarrhea. Reasonably allocate the amount of each intake.

And according to individual needs, the calcium supplementation dose is evenly distributed throughout various time periods of the day, which helps the human body absorb and utilize calcium to the maximum extent possible.

Calcium supplementation is one of the important ways for us to maintain our own bone health. By allocating our diet reasonably and taking supplements appropriately, we can provide the body with sufficient calcium to prevent bone problems such as osteoporosis.

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