What happens to one glass of wine a day? Reminder: If these 5 symptoms appear, you should quit drinking!

Wine is a frequent customer at the table. Whether it's a can of beer worth more than ten yuan or a bottle of Baijiu worth tens of thousands of yuan, it can win the public's favor

Wine is a frequent customer at the table. Whether it's a can of beer worth more than ten yuan or a bottle of Baijiu worth tens of thousands of yuan, it can win the public's favor.

But, the taste of the wine is bitter and difficult to drink, why are so many people still "drinking"? How much is harmful to drink?

Chinese people love drinking, and to a large extentWine cultureI can't get away with it. At the table, the phrase 'no face, no drink' from a senior in the workplace or a relative or friend can make you have to pick up your glass and indulge in a big drink.

However, compared to this kind of 'forced love', there are also many people who actively fall in love with drinking,After all, getting drunk solves a thousand worries, and drinking alcohol is also a way to relieve stress.

After drinking a glass of alcohol, it can quickly enter your brain, numb your nerves, and stimulate the secretion of a large amount ofDopamine.

What is dopamine? It's exciting and joyfulHappiness neurotransmitter. Under its influence, your stress and troubles will dissipate with it.

There is another type of person who actively falls in love with alcohol because they firmly believe that "moderate drinking is beneficial for health".

But first and foremost, it can be confirmed that drinking alcohol does not have any benefits.The main ingredients in wine are water and alcohol. Drinking alcohol increases the burden of liver cell breakdown, and drinking too much can easily causeAlcoholic fatty liver disease.

Even if there are "relatively healthy" ingredients in the wine, its content is too mild to be effective. On the contrary, a large amount of "harmful ingredients" alcohol will directly kill these so-called "healthy ingredients".

Secondly, there is no saying that drinking alcohol in moderation.

As early as 2012, the World Health Organization listed alcohol asPrimary carcinogenIt is closely related to liver cancer, esophageal cancer, breast cancer and colorectal cancer.

In 2019, based on the research results of 500000 Chinese people, the Lancet pointed out that,The more alcohol consumed, the greater the risk of stroke.

Meanwhile, The Lancet also points out that drinking alcohol coexists with health risks,The safest alcohol consumption is 0.

So, whether it's "drinking small liquor" or "drinking large liquor", it's easy to harm oneself. For those who love drinking, if your body experiences these 5 symptoms, Uncle Jiu advises you to stop immediately and continue drinking, it will be a gamble.

People who frequently drink alcohol may experience abnormalities such as dull and dull skin tone and yellowing of the eyes, which may indicateLiver cell damageBecause "yellowing" is often associated with excessive bilirubin. The liver is closely related to the metabolism of bilirubin, so an abnormal increase in bilirubin to some extent also indicates liver injury and inability to function properly.

Abdominal pain and discomfort are likely to occur when drinking alcoholDamage and inflammation of Gastric mucosaThe signal. Mild alcoholic gastritis is prone to abdominal discomfort such as stomach pain and bloating, which can mostly recover after quitting alcohol. Once severe gastritis develops, the risk of gastric bleeding and perforation increases significantly.

Alcohol can also cause damage to myocardial cells. Chest tightness and chest pain after drinking are likely induced by alcoholMyocardial ischemiaSymptoms.

If chest discomfort occurs along with symptoms such as itching, redness, and difficulty breathing, it may also indicateAlcohol allergy.

Alcohol is a central nervous system inhibitor. After drinking alcohol, one should be vigilant if the body experiences chills, fluctuating heartbeat, and abnormal drowsinessAcute Alcohol intoxicationAt this point, immediate medical attention should be sought.

Previously, a thousand cups were not drunk, but now you can pour two cups. The sharp decrease in alcohol intake also indirectly reflects that your liver function is abnormal and your detoxification ability has decreased.

If you have to drink regularly, don't forget these self preservation tips.

1. Eat something before drinking.Cushing your stomach before drinking can reduce the stimulation of alcohol on the stomach wall and lower its concentration, making it less likely to get drunk quickly,Milk, yogurt, biscuits, breadWaiting is a good choice.

2. Don't mix drinks when drinking.The big problem with mixed drinking is that it is easy to drink too much, which not only hurts the stomach but also the body.

3. Drink plenty of water after drinking.Drinking more water can accelerate the dilution and digestion of alcohol, and the effect is better than any antidote.

Overall, drinking alcohol does more harm than good, and 'moderate drinking is beneficial for health' is just a false concept. Not drinking alcohol at all is the healthiest.

References:

[1] Wood, A.M., Kaptoge, S.et.al. Riskthresholdsforalcoholconsultation: combined analyses of findual participantdatafor599912 current drinkersin83 prospective studies. TheLancet. 2018. doi: 10.1016/s0140-6736 (18) 30134 x

[2] GBD2020AlcoholCollaborators.Population level risks of Alcoholconsumption by amount, geography, age, sex, and year: asystematic analysis for the GlobalBurden of DiseaseStudy2020.Lancet.2022Jul16; 400 (10347): 185-235. doi: 10.1016/S0140-6736 (22) 00847-9. Erratumin: Lancet.2022Jul19;: PMID: 35843246; PMCID: PMC9289789

[3] The relationship between blood ethanol concentration and neurobehavioral ability, Zhuo Xianyi, Bu Jun, Xiang Ping, Shen Baohua, Journal of Forensic Medicine DOI:
10.3969/j.issn.1004-5619.2008.04.008

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])