Xiaolin suffers from heart disease, although doctors have given many precautions before,But due to work needs, Xiaolin still often stays up late and works overtime. In order to have more energy during overtime, he will also pass theSmoking, drinking strong tea, and coffee to refresh oneself

Xiaolin suffers from heart disease, although doctors have given many precautions before,But due to work needs, Xiaolin still often stays up late and works overtime. In order to have more energy during overtime, he will also pass theSmoking, drinking strong tea, and coffee to refresh oneself.

But recently, Xiaolin often feels like heMy heart beats faster, occasionally accompanied by chest tightness and pain.But the work was too busy and the project was at a critical moment, so Xiaolin did not go to the hospital for examination in a timely manner.

Until one day, Xiaolin was busy with work as usual, but suddenly felt a sharp pain in his chest before he could reactI fainted in front of me, but fortunately, my colleague noticed in time and rushed Xiao Lin to the hospital for treatment.

After arriving at the hospital, Xiao Lin was diagnosed with head CT and other examinationsIschemic stroke,After receiving medication and treatment, Xiaolin finally regained consciousness.

Later, the doctor discovered through understanding Xiaolin's past medical records and lifestyle habits that Xiaolin himself had a poor heart and often stayed up lateOvertime smoking and drinking strong tea and coffee, over time, produce harmful substances that increase the burden on the heart,In addition, prolonged sitting and poor blood circulation have led to ischemic stroke.

There are many types of heart disease, from arterial blockage to infection,It can affect the heart and body in different forms, and common heart diseases include coronary heart disease, heart valve disease, arrhythmia, cardiomyopathy, heart infection, congenital heart defects, etc.

1. The harm of heart disease to the body

When suffering from heart disease, there may be problems with the blood flow in the heart,Reduced blood flow can lead to hypoxia in the heart, resulting in chest tightness, chest pain, shortness of breathSymptoms such as dizziness, headache, palpitations, insomnia, and even sudden death may occur in severe cases.

Not only that, a bad heart can also affect other organs in the body.

If the heart is bad for a long time, it will develop into Heart failure. Once the heart fails, it will make the blood flow in the lungs, liver, kidneys and other organs blocked,Causing damage to liver, lung, and kidney functions,Serious can also cause cardiogenic Pulmonary edema, cirrhosis and other diseases.

Once the heart is diseased, it is like a bomb buried in the human body. Taking the wrong step can lead to lifelong regret.Research shows that over 500000 people in China die suddenly from heart problems every year,In this situation, it is particularly important to pay attention to the "distress signal" emitted by the heart:

1. Panic, palpitations, chest tightness, and shortness of breath

Palpitation is a common symptom of heart disease, commonly seen in various heart diseases, if accompanied byDizziness, difficulty breathingLoss of consciousness and other situations are very dangerous signals that require high attention.

2. Slight exercise causes Tachypnea and rapid heartbeat

Climbing a flight of stairs or taking a few more steps can make you gasp for breath,My heart beats faster,And this has never happened before, so it's important to be vigilant about heart problems.

3. Frequent pounding of the heart

Many people may have the experience of having their heart pounding well the previous second and suddenly clicking, which is actually a 'premature heart beat'.People who have no heart problems occasionally experience "premature beats", so there is no need to be too nervous.

But ifThe heart often experiences premature beats, which can even affect normal life and work. It is important to seek medical attention in a timely manner,Because it also indicates heart disease or other serious illnesses.

4. Pain reflected on the left shoulder, arm, gums, and stomach

People rarely associate other parts of the body with heart problems, but some peopleSymptoms such as left shoulder, arm pain, or toothache may occur before a myocardial infarction.So, if the above situations occur inexplicably, one should also be vigilant.

Due to the short duration of these symptoms and their recovery after rest, many people do not take them seriously. However, these are actually very dangerous warning signals. If not treated in a timely manner, the heart may become overwhelmed, leading to serious heart disease and endangering life.

In recent years, there have been more and more news about young people dying suddenly in their work positions, and80% of sudden deaths are related to heart problems, so how can we protect our hearts?These lifestyle habits must be noted:

1. Don't stay up late

Experts say that,Staying up late is one of the main factors leading to sudden death in some people.This is because when people stay up late, the Sympathetic nervous system system is tense, which leads to high blood pressure, increased adrenaline, irregular heartbeat, and coronary heart disease and other diseases. So it's important to maintain sufficient sleep, avoid staying up late, and develop good sleep habits.

2. Don't sit still for too long

Staying still for a long time will increase the blood viscosity and impede the blood circulation, thus allowing the lipid and garbage in the blood to precipitate, accelerating Arteriosclerosis, and easily increasing the incidence of acute cardio cerebrovascular and myocardial infarction.It is recommended to drink more water, use the restroom more, and get up and move around every 30-40 minutes to avoid prolonged sitting.

3. Do not exercise vigorously

Experts say that,During intense exercise, the heart's beating speed increases exponentially, and the heart's blood output is also greater than when stationary,This greatly increases the oxygen consumption of the myocardium, making it difficult for the coronary arteries to fully supply blood, thereby amplifying the discomfort of the heart several times, and in severe cases, leading to heart diseases such as myocardial ischemia and myocardial infarction.

For people with poor hearts,You can try soothing exercise methods such as walking, practicing Tai Chi, and yoga,But we should also act according to our own situation.

4. Do not overeat

Everyone knowsEating too much is not good for the stomach,Actually, I've had enough to eatIt's not good for the heart either!Not only because after consuming a large amount of high protein and high fat foods, small molecules produced after digestion will enter the bloodstream, leading to an increase in blood lipid levels and blood viscosity, resulting in a slower blood flow rate and the formation of blood clots.

On the other hand, when the human body digests food, blood will be redirected and concentrated in the gastrointestinal tract, causing a relative decrease in coronary artery blood supply,Increasing the burden on the heart, inducing angina, arrhythmia, and even myocardial infarction.

So people with heart problemsIt is best not to consume too much fat, liver, and other high cholesterol foods,And each meal should be controlled at seven or eight full portions.

5. Don't rush up in the morning

When you wake up in the morning, the human body is not yet fully awake, and the cardiovascular system is very sensitiveSuddenly getting up, breathing and heartbeat suddenly accelerating,Causing accelerated blood flow and rupture of cardiovascular and cerebrovascular vessels is very dangerous for heart disease patients.

After waking up in the morning, first move your head and limbs in bed to slowly 'wake up' your body,Then slowly sit up and get out of bed.

6. Do not use force to defecate

Excessive force during defecation can increase abdominal pressure,The increase in blood pressure increases the burden on the heart, leading to myocardial infarction.

The heart is one of the most important organs in the human body, accompanying the beginning and end of life, and daily drip habits are all related to the health of the heart. We must cultivate good living habits, learn more hygiene knowledge, and let our heart beat healthily.

References

[1] Sudden Death Warning! These three signals may indicate that the heart is seeking help! "Science Popularization China, March 16, 2023

[2] What are the hazards of ventricular premature beats discovered during physical examination? Do you need treatment? "Qingdao Disease Control, 2020-01-04

[3] These four symptoms are that the heart is alerting, so be careful when you find them. "Dr. Lilac, May 21, 2022

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