Smoking addiction, alcohol addiction, and lust addiction, which is the most ruthless way to "shorten one's lifespan"? After 50 years old, don't be too indulgent
Uncle He is already 60 years old this year, but his physical condition is very good. He is a person who does not smoke, drink alcohol, or indulge in lust, which makes many people envious...
Can't you eat tofu for gastritis? To be honest, 'two whites' need to eat less
As an important digestive and absorption organ in the human body, the stomach needs to consume a certain amount of nutrients every day to maintain basic exercise.If nutrients are not guaranteed in the diet, they will gradually consume the nutrients in the body, which will also reduce the immune function and increase the risk of disease...
Nourishing the liver in spring, not getting sick! Eating more of these 5 foods in spring is known as the "King of Strong Liver", often eating less and getting sick
it is said that:Nourishing liver in spring and heart in summerSpring belongs to wood in the five elements, andThe liver also belongs to wood in the five organs of the human bodySpringhaveTongganThe role ofIt is also nourishing the liverThe Golden AgeGreen food plays a role in life and healthSweeperandGuardian GodRole ofTherefore, it is highly favored by people.Traditional Chinese medicine believes that,Green enters the liverGreen food is rich inVitamins, amino acids, mineralshaveShugan QiangganThe role ofHaving a good bodyDetoxifierand51...
Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat
Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch...
Over the age of 50, eat less peanuts and 2 more alkaline vegetables! My hair is black, my bad breath is gone, and I look good
Once a person reaches the age of fifty, all aspects of their body begin to decline, and various diseases gradually come to their doorstep. Their hair also begins to turn white, and their complexion also deteriorates...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
Which is more harmful to the body, sleeping late or sleeping less?
People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...
The secret to getting sick less is just these three words!
In the book "Shou Shi Bao Yuan", it is said that those who are good at health preservation nourish the inner body, while those who are not good at health preservation nourish the outer body.The inviolability of all diseases, health and longevity have been deeply pursued and studied by people from ancient times to the present...