When people reach middle age, they can't help but soak goji berries in a thermos. Many people have the habit of making tea with insulated cups...

Wine is one of the oldest food of mankind, and its history almost begins with the cultural history of mankind. In China, alcohol is not only food, but also a material culture with spiritual and cultural value...

Are you suffering from insomniaLying down happily: a healthy sleep that can last up to 8 hoursCounting sheep for an hour: can still sleep for 7 hoursFlipping pancakes for an hour: you can still sleep for 6 hoursUnreasonable thoughts for an hour: still able to sleep for 5 hoursFlip from the head of the bed to the end of the bed for an hour: you can still sleep for 4 hoursChange direction for another hour: can only sleep for 3 hoursBaidu's "How to fall asleep quickly" one hour: Fake, can only sleep for 2 hoursPut down your phone, close your eyes, and listen to the birds chirping outside for an hour: I'm tired, let's sleep for an hourGive up resistance, wake up, the alarm clock is ringing....

Many people like drinking tea in their life, and they usually discuss tea culture with their friends. There are many varieties of tea, such as Tieguanyin, Pu'er tea, jasmine tea, etc...

When it comes to Liu Wei Di Huang Wan, many people are influenced by its networking. When it comes to kidney deficiency, one often thinks of Liu Wei Di Huang...

I don't know if you have had such an experience:I can't sleep at night, and even if I fall asleep, it's easy to wake up. It's difficult to fall asleep again, and the sleep time is very short...

I know that drinking alcohol can harm the liver, but how can drinking alcohol harm the liver and to what extent?The main component of alcohol, ethanol, enters liver cells and is oxidized to acetaldehyde. Ethanol and acetaldehyde have toxic effects of directly stimulating and damaging hepatocytes, which can cause steatosis and even necrosis of hepatocytes...

During the day, the body is in a state of exhaustion, while at night it is in a state of rest, so do not put too much burden on the body at night. The quality of dinner and the balance of nutrition not only determine your weight and figure, but also affect your physical health...

In China, on average, one out of every four adults is a patient with hypertension, and among people over the age of 60, one out of every two people may be a patient with hypertension.Hypertension is a very common cardiovascular disease, and many people suffer from it for a long time...

Once a person reaches the age of fifty, all aspects of their body begin to decline, and various diseases gradually come to their doorstep. Their hair also begins to turn white, and their complexion also deteriorates...

#Starting from today, record my 2023#Modern medicine believes that as age increases, the body's functions gradually decrease, and the risk of various diseases also increases accordingly. Therefore, after the age of 40, it is necessary to strengthen health preservation, prevent diseases, and maintain health...

For a long time, people have maintained a healthy lifestyle.In modern society, cancer has become a major threat to health...