Smoking and drinking are known to be harmful to health, so in daily life, many people choose not to smoke or drink to maintain their physical health, believing that doing so can live longer and achieve the goal of longevity.Long life is a common aspiration of the vast majority of people, and in daily life, people actively seek ways to live longer to help themselves

Smoking and drinking are known to be harmful to health, so in daily life, many people choose not to smoke or drink to maintain their physical health, believing that doing so can live longer and achieve the goal of longevity.

Long life is a common aspiration of the vast majority of people, and in daily life, people actively seek ways to live longer to help themselves.

Many people have lost their lives due to smoking and drinking, which endangers their physical health. This has led many people to believe that smoking and drinking can harm the lifespan of the human body; So, some people believe that if they don't smoke or drink for a lifetime, will they live longer than those who smoke and drink? Researchers conducted a survey on this, and the results surprised many people.

If I don't smoke or drink for a lifetime, will I live longer?

Although smoking and drinking are harmful to the body, many people still cannot quit!

China has the highest number of deaths from smoking and drinking in the world, with approximately 1.59 million people dying from smoking and approximately 700000 from drinking each year; So, if I don't smoke or drink for a lifetime, will I live longer?

According to the survey report "Investigation on Longevity Factors of Centenarians in Zhejiang Province" released by the Zhejiang Society of Traditional Chinese Medicine, out of 255 centenarians, 83% do not smoke and 73% do not drink. This indicates that if you do not smoke or drink for a lifetime, you will indeed live a long life.

However, it should be noted that there is a misconception in this conclusion, which may lead people to believe that not smoking or drinking can lead to longevity.

Not smoking or drinking is just one of the factors that affects longevity, not the only one! The lifespan of a person is influenced by many factors such as genetics, lifestyle, environmental factors, psychological factors, medical conditions, and interpersonal relationships.

Smoking and drinking are bad habits in daily life. According to an analysis of 28 million people worldwide, moderate smoking and drinking are confirmed to be beneficial to health and do not exist.

How to reduce the harm of drinking to the human body?

1. Eating before drinking

Do not drink on an empty stomach in daily life. Drinking on an empty stomach can cause significant irritation to the gastric mucosa. Before drinking, you can eat some food, warm water, milk, etc. These foods help protect the gastric mucosa, thereby reducing alcohol exposure and irritation, thereby reducing harm to the body.

2. Try to drink hot wine as much as possible

When the weather is hot, many people like to drink ice wine, but in fact, this is a particularly bad habit.

Drinking hot wine at ordinary times is less harmful to the body. For example, heating Baijiu or yellow rice wine can volatilize harmful aldehydes in the wine, thus reducing the harm of alcohol to the human body.

3. Avoid mixing beer with Baijiu

Beer is a low alcohol wine, but it contains carbon dioxide and a lot of water. If it is mixed with Baijiu, it will increase the penetration of alcohol in the whole body and strongly stimulate the liver, stomach, intestines and kidneys! This affects the production of digestive enzymes, reduces gastric acid secretion, and leads to diseases such as gastric spasms and acute gastroenteritis.

4. Drink more water or freshly squeezed fruit juice

Traditional Chinese medicine believes that "treating dampness is not beneficial for urination, it is not the root cause", which means that urination helps to dispel dampness.

Drinking more water or beverages rich in fructose, such as freshly squeezed fruit juices such as citrus, pear, apple, and watermelon, can help urinate and quickly eliminate alcohol from the body.

Extension: What are the secrets to longevity?

1. Walk for 30 minutes every day

Generally speaking, the population with the highest mortality rate is those who rarely walk. Walking for 30 minutes every day can promote blood circulation and contribute to physical health and longevity.

2. Drink water regularly

Whether men or women, if you want to maintain skin moisture and health, you should drink more water! Especially drinking a glass of water after waking up in the morning can not only help people wake up, but also help to moisten the intestines and relieve constipation, helping with excretion throughout the day.

Moreover, drinking water regularly helps with the body's metabolism and helps eliminate toxins accumulated in the body; In addition, don't forget to drink a glass of water before taking a shower to replenish the water lost during the shower.

3. Maintain a joyful mindset

As one gets older, one should maintain a happy mood, be open-minded, handle things calmly, disregard fame and fortune, leverage one's strengths and interests, and cultivate one's hobbies as much as possible.

Whether it's playing piano, chess, calligraphy, painting, or planting flowers and raising birds, they are all the best choices, there is no distinction between good and bad! As long as you are in a good mood, you can be intoxicated with it.

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