Eating in the morning to strengthen the fire, discharging residual essence in the afternoon, and having a short life and a weakened yang "is an ancient warning, don't take it seriously!

wise man,Pursuing career without forgetting health,Pursuing benefits without forgetting the bottom line.Fools,Just looking down and rushing frantically,Don't consider whether the result is worth it

wise man,

Pursuing career without forgetting health,

Pursuing benefits without forgetting the bottom line.

Fools,

Just looking down and rushing frantically,

Don't consider whether the result is worth it.

Life is alive, health is 1,

Health cannot represent everything,

But without health,

The other is a string of zeros that have no effect.

The ancients often said:

Health preservation is not as good as health preservation, and health preservation is more important than nourishing qi.

Let's analyze it today,

This health preserving saying:

Eating in the morning strengthens the fire, discharging residual essence in the afternoon, and shorting one's life and declining yang,

Is it the essence or dross left by the ancients?

01. Eating in the morning to strengthen the fire

People often say,

A day's plan is in the morning.

What it means is,

Morning is an important moment of our day,

Good morning mood,

Today's work is twice the result of half the effort.

But due to the abundance of nightlife nowadays,

Many people need to set seven or eight alarm clocks in the morning,

Only then can I get up from bed.

This has led many people to,

They all have a 'wake up vibe'.

This is actually a bad habit,

The morning was originally the peak of human firepower,

Choose this point to be angry,

It can easily damage the liver,

Seriously affecting one's physical health.

At the same time, because the time to get up became later,

Many young people eat Chinese food as breakfast,

This is also a bad habit.

Because half an hour after waking up,

The body has not yet fully awakened,

In the morning, it's also the weakest time for the stomach,

Eating greasy food recklessly,

It can damage one's own intestines and stomach.

Traditional Chinese medicine often warns people,

Stay up late and have a regular schedule,

keep early hours,

It is the best for the body.

Despite the current level of medical care,

More powerful than the ancients.

But the current types of diseases,

It has also changed much more than in ancient times.

And many serious illnesses,

It's all caused by not paying attention to daily life.

So dear friends,

Breakfast should follow these three principles:

At (breakfast before 9 o'clock),

Mild (breakfast is mainly light),

Slow down (eat slowly and chew carefully).

02. Meridian ejaculation residual semen

The meaning of this sentence is that,

The lunch break is too long,

Causing Yang Qi leakage.

From the current scientific perspective,

During the lunch break, it is important to pay attention to the timing,

Long time is not only harmful to the body,

It can actually cause harm to the body.

Noon is the easiest time for people to get tired,

Because I've been working all morning,

Plus, I just finished my meal,

If you don't rest,

Just continue working,

When working in the afternoon,

Efficiency inevitably decreases.

Traditional Chinese medicine often says,

From 11pm to 1pm throughout the day,

It is the most suitable time for people to take a lunch break,

Relaxing the body,

The role of active spirit.

As time permits,

Rest for about an hour at noon,

It can quickly restore the body's energy,

Sweep away the morning's fatigue,

Improve your focus.

But now many people,

The self-control is getting lower and lower,

I sleep until five or six in the afternoon.

Causing oneself not to do things,

My mood is still in a low ebb.

So,

Take a nap and rest,

But be sure to pay attention to time constraints,

We can't stop,

You can't take too long off either.

03. Short Life and Yang Weakness

in summary,

If people persist in this unhealthy habit,

So the ultimate result is "short life and yang decline".

And this health preserving saying,

From ancient analysis,

From the current medical perspective,

These are all principles worth learning from.

The body is its own,

Maintaining health is an obligation to oneself,

Don't feel young,

Don't take anything seriously.

The body is the capital of revolution,

It's not an existence that allows you to squander and waste recklessly.

Dear friends

Remember that good health and a long lifespan,

Don't squander your body for fame and fortune!

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