Is Beard Growth Speed Really Linked to Lifespan? Unraveling the Science Behind Facial Hair
Is Beard Growth Speed Really Linked to Lifespan? Unraveling the Science Behind Facial HairThe morning sun streamed through the window as Li Ming stared at his newly sprouted beard in the mirror, lost in thought. The beard he'd shaved clean just yesterday had stubbornly "resurrected"! A friend's joking remark, "Fast beard growth means a short life," lingered in his mind, sparking his curiosity...
Four Don'ts of Napping After 55: Protecting Your Heart in the Afternoon
Four Don'ts of Napping After 55: Protecting Your Heart in the AfternoonTo avoid napping becoming a health hazard, individuals over 55 should heed these four "don'ts":...
Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!
Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!The spleen and stomach, considered the foundation of postnatal development in Traditional Chinese Medicine (TCM), are crucial for a child's growth. Strong spleen and stomach function ensures good nutrient absorption, leading to healthy growth...
Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination Strategies
Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination StrategiesPoor sleep is a common problem in modern society. Traditional Chinese Medicine (TCM) believes that sleep quality is closely related to the functions of the heart and liver...
68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement
68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement68-year-old Grandma Zhang recently suffered from severe insomnia, tossing and turning, unable to fall asleep, significantly impacting her daily life and physical and mental health. She experienced daytime lethargy and irritability, causing her family great concern...
Three Types of Hemorrhoids: Internal, External, and Mixed Hemorrhoids Explained
Three Types of Hemorrhoids: Internal, External, and Mixed Hemorrhoids ExplainedHello everyone, today Liuqutang TCM Clinic will provide a detailed explanation of internal, external, and mixed hemorrhoids, helping patients better understand these three common anorectal diseases. Hemorrhoids are not a single disease, but rather are classified into three main types based on their location: internal hemorrhoids, external hemorrhoids, and mixed hemorrhoids...
Irregular Mealtimes and Excessive Plastic Use: Hidden Health Hazards in Our Daily Lives
Irregular Mealtimes and Excessive Plastic Use: Hidden Health Hazards in Our Daily LivesIn the hustle and bustle of daily life, we often overlook seemingly insignificant details. However, these habitual actions, upon closer examination, may harbor significant health risks...
Post-Holiday Syndrome: Saying Goodbye to "Lying Flat" and Easily Returning to Work
Post-Holiday Syndrome: Saying Goodbye to "Lying Flat" and Easily Returning to WorkToday is the last day of the Lunar New Year holiday. Are you also feeling reluctant to get up and go to work? The difficulty of switching from "lying flat mode" to "work mode" is overwhelming...
Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight Management
Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight ManagementWorking late, binge-watching shows, and scrolling through social media have become commonplace in modern life, often leading to late-night hunger. Many people grapple with the dilemma of whether or not to eat a night snack, while others, especially women, opt to skip dinner or try trendy diets like the 16/8 method for rapid weight loss...
How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About Cancer
How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About CancerDuring Chinese New Year, households are decked out in festive decorations, and a sumptuous New Year's Eve dinner is indispensable. However, the feast often leaves behind a significant amount of leftovers...
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!Have you experienced this change: effortlessly staying up late in your youth with abundant energy, but now feeling exhausted from even slight exertion? Many people have similar questions: "Doctor, why am I feeling increasingly weak? I could handle a busy workload before, but now I catch a cold from the air conditioning, and even minor exertion causes back pain. What's wrong?" Don't worry, you're not alone! This is likely caused by "insufficient Yang Qi...
Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and Longevity
Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and LongevityThe saying "food is the staff of life" reflects the central role of diet throughout human history. From the raw-food diets of early humans to modern society's pursuit of balanced nutrition, human eating habits have undergone a dramatic transformation...