73-year-old Mr. Wang heard about a health lecture nearby and got up early in the morning to rush there

73-year-old Mr. Wang heard about a health lecture nearby and got up early in the morning to rush there. He had originally wanted to ask the "master" what to do if he was too old and his legs were not agile. He never thought the lecturer would tell himThere is "toxin" in the leg, and if left untreated, it may require amputation

These words almost scared Uncle Wang silly, after all, he has no problems with his annual physical examination. However, he had a car accident and injured his leg in the early years. Now that he is older, walking is not as agile. Is it true that he has accumulated "toxins" in his legs?

Seeing Mr. Wang so panicked that he couldn't find the north, the lecturer suddenly took out a bottle from his pockethealth productsAnd it not only can expel toxins from the body, but also canlongevity

health productshealth productslongevityhealth products

In order to prevent more people from being deceived, Uncle Wang reported to the police on his way home, claiming that they had made false propaganda.

Friends, there are actually two health traps in this story, one isNormal people do not need to "detoxify"The second ishealth productsWhat exactly is going on here?

1 The six "health advice" not only deceive but also deceive people! It sounds reasonable, but doing it harms one's health

Many elderly people may experience various physical problems, such as weak legs and feet, high blood pressure, and gasping for breath when climbing stairs. Therefore, they seek health advice in the hope of improving this situation. Even those who have no problems also want to maintain health and make their bodies healthier.

This kind of original intention is good, but I don't know if I accidentallyFall into the trap of health adviceHarm one's own body.

Trap 1: To maintain health, one must first detoxify

In fact, not everyone can see through the traps of health preservation at a glance like Mr. Wang, because many people believe that their body is malfunctioning due to excessive accumulation of "toxins", and even think that these toxins are "dampness". Heavy dampness can cause pain and poor spleen and stomach, so they frantically search for methods to "dispel dampness".

Drinking is a common practice among the peopleRed Bean Coix Seed WaterBut after drinking it, not only did it not "dispel dampness", but instead someone developed a fever.

The reason for this is that these people got it wrong from the beginning, and in traditional Chinese medicine, "poison" refers toImbalance of Yin and Yang in the human bodyOrgans such as the heart, liver, and spleen may contain "toxins". Modern medicine considers "toxins" to be substances that interfere with normal physiological activities and disrupt body functions. Disorders such as daily routines and endocrine disorders are also considered as "toxins".

In general, ordinary people do not need to "detoxify"Because the human body can self regulate and resist harmful "toxins" and bacteria. In addition, the metabolic function of a healthy person's body allows for timely excretion of metabolic waste without the need for other means of detoxification.

health products

health productslongevityBut if you delve deeper, you may find that they may not even have the same effect as eating normally.

Just take ithealth productsFor example, they are mainly made from raw materials such as mirabilite and rhubarb, and can indeed have a role in excreting and defecating, especially for constipation patients. However, if used for a long time, it can easily become dependent, and without this product in the future, it may be impossible to defecate normally.

health productsColoration of the large intestineCausing intestinal dysfunction and even rectal perforation. Not only can it not maintain good health, but it can also harm one's physical health.

Trap 3: Everyone can soak their feet in hot water

The pace of modern life is fast, and there are limited health preservation methods available for people to choose from. However, soaking feet in hot water is widely popular among young and middle-aged people due to its convenience and speed. Traditional Chinese medicine believes that soaking feet in hot water is beneficial for physical and mental health, but not everyone is suitable.

such asPeople with low blood pressure and severe heart disease are not suitable for soaking their feet in hot waterBecause foot soaking can cause dilation of blood vessels in a person, the whole body's blood will flow from important organs to the surface of the body, leading to hypoxia and ischemia in important organs such as the brain and heart, which is not conducive to the patient's own condition.

And for people with athlete's foot and blisters, it is not recommended to soak their feet with hot water, otherwise the wound may break and cause infection.

Trap Four: Morning Exercise Should Be Early

In the park, you can see many people exercising early in the morning, and many of them come out for morning exercises just after dinner, completely without any physical feeling. Just after breakfast in the morning, the heart load of elderly people increases, and immediately engaging in exercise can have negative effects on the cardiovascular system. So even if you practice in the morning, you have to waitDepart half an hour after dinner

Trap 5: Eating more 'bitterness' can reduce heat

such as

Bitter food containsalkaloidIt is true that it can clear heat and heat, but it is suitable for symptoms such as bad breath and sore throat. It is not suitable for heart fire symptoms such as sores in the mouth and tongue. Frequent consumption may also cause damage to the spleen and stomach, resulting in adverse reactions such as vomiting and nausea.

Trap 6: Traditional Chinese medicine has no side effects

Many people believe that traditional Chinese medicine is purely natural and has no side effects, so they blindly use traditional Chinese medicine to maintain health. Although according to modern pharmacological research, it can be found that most traditional Chinese medicines areNo hepatorenal toxicityHowever, this does not mean that it has no side effects.

such asLiu Shen WanIt contains toadin, realgar, and other ingredients. Some people take this medicine to treat sore throat, resulting in itching of the skin and difficulty breathing.

Besides, many people don't knowCinnabarThe main component of mercury sulfide is mercury sulfide, a compound of mercury. When it enters the human body, it enters the brain with the blood, causing damage not only to the brain, but also to the liver and kidneys. So do not self prepare traditional Chinese medicine and ignore its side effects.

2 Do you really understand health preservation? How to maintain health as one gets older?

longevity

The ancients believed that health preservation was:Those who are good at health preservation should nourish their mental state, nourish their form in the middle, and nourish their muscles and bones in the bottomIt can be seen that the purpose of health preservation is not to cure diseases, but to guide digestion, use mind regulation, and regulate the four seasons, hoping to achieveTake care of life and care for oneselfThe purpose is to maintain human health.

Therefore, everyone can choose ways to maintain health that are beneficial to their physical and mental health based on their own situation.

1. Scientifically use the brain to guide thinking

The human body operates according to the instructions of the brainThe healthy state and activation of the brainIt is an important factor for physical health. Maintain an optimistic attitude and be good at itpositive way of thinkingPeople often have a cheerful and relaxed personality, which not only promotes brain cell activation, but also stimulates muscle contraction, achieving similar effects to exercise, which is beneficial for health.

positive way of thinkingMaintain vitality of brain cellssuch as

2. Exercise the body to delay degradation

The definition of health actually has clear standards, and the World Health Organization believes that health is a form ofThe best state of harmonious coexistence between physical spirit and societyMainly includingA body without diseasesAnd a healthy psychological state.

such asJogging, walking, cyclingEtc. Because modern medicine has proven that reasonable exercise is beneficial for the lungs, heart, immune system, and more, and research from Harvard University in the United States has confirmed that the circulatory system gradually deteriorates in people after the age of 35. Compared to those who exercise regularly, people who sit stillThe rate of degradation of the circulatory system will increase by two times

The doctor tells you:

positive way of thinkinghealth products

Friends, what health advice have you heard? Do you think they're right? Come to the comment section and let's have a discussion. Let's work together to break these traps.

reference:

[1] Chen Renwen. Does traditional Chinese medicine really have no toxic side effects? [J] Health Care Guide, Issue 47, 2019, page 266, 2019

[2] Chen Jun, Mao Jianping. Overview of toxic side effects and countermeasures of traditional Chinese medicine [J]. Journal of Guangxi University of Traditional Chinese Medicine, 2009,12 (002): 86-88

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