There are three treasures for women to tonify their kidneys. Do you know that they are pure natural, nutritious, and delicious, and the more they eat, the healthier they become

Traditional Chinese medicine believes that the kidney is the foundation of congenital development. Regardless of gender, the metabolism, growth and development of each stage of life cannot be separated from sufficient kidney qi

Traditional Chinese medicine believes that the kidney is the foundation of congenital development. Regardless of gender, the metabolism, growth and development of each stage of life cannot be separated from sufficient kidney qi. For the general population, there is no need for too many special nutritional supplements. It is important to have a reasonable diet, sufficient sleep, regular routines, and a pleasant mood. As the saying goes, medicinal supplements are better than dietary supplements, bringingThree types of pure natural kidney tonifying foods are nutritious and healthy.Friends who like it, learn to do it!

one Wolfberry fruit

It has a mild nature and a sweet taste, and has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after long-term consumption. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.

Recommendation: stewed egg with goji berries and red dates

Main material:one5 grams of goji berries, four red dates, and two eggs. Auxiliary material: 800 grams of clear water.

practice

one. Wash the goji berries, red dates, and eggs thoroughly and place them in a pot.

two. Add an appropriate amount of water and fire. After the eggs are cooked, remove the shells from the pot.

three. Put the peeled cooked eggs back into the pot and simmer for a while.

four. Out of the pot. Pour into a bowl and serve immediately.

two Chestnut

Warm in nature and sweet in taste, it not only has the function of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for those with kidney deficiency and low back pain.

Recommendation: Braised Chicken with Chestnuts

Materials used:Chicken legs, chestnuts, edible oil, scallions, ginger slices, garlic cooking wine, light soy sauce, dark soy sauce, salt, sugar, oyster sauce, water fried shiitake mushrooms

practice

onePour the chestnut kernels into a wok filled with cold water, boil for one minute, and remove. Pour oil into the pot and fry the chestnuts until slightly burnt. Remove.

twoLeave the bottom oil in the pot, add scallions, ginger slices, and garlic cloves until fragrant. Pour in chicken cubes and fry until the surface of the chicken cubes is slightly burnt yellow.

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3 Yam

Having a mild nature and a sweet taste, it enters the spleen, lung, and kidney meridians and has excellent effects on strengthening the spleen and lungs, as well as tonifying the kidneys. Eating yams can make the ears and eyes bright, strengthen the kidneys and essence, and prolong life

Recommendation: Corn yam pork ribs soup

Ingredients:Scallion and ginger, cooking wine, corn, ribs, yam, carrots, salt. Scallion ginger slice cooking wine

practice

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