Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and help with sleep
Introduction: Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and aid sleepThe smoke and fire in the human world are the most soothing to the hearts of ordinary people...
Can traditional Chinese medicine be consumed for a long time? Are there many toxic side effects? After reading, I have a clear idea in my mind
Traditional Chinese medicine doctors hear a lot of questions in their daily diagnosis and treatment of patients: "Is my disease serious? What medicine should I take, and how long will it take?" Some old patients who have been plagued by chronic diseases for a long time, or who have not been relieved after recently infected COVID-19, think that it is safer to use traditional Chinese medicine for a long time, but they have doubts about sticking to medication, afraid of what problems will arise from drinking, and do not know what problems will arise from drinking for a long time.Inside,The explicit key issues are two: long-term and side effectsThere are two hidden problems: how to treat diseases in traditional Chinese medicine and what are the differences in treatmentIn fact, the characteristics of traditional Chinese medicine based on individual treatment have determined many internal medicine complications, and there is no unified treatment course...
How many types of miscellaneous grains are better for cooking rice? wrong!
People are iron, food is steel, and not eating a meal makes you hungryRice is our common peopleOne of the staple foods that is almost indispensableCan someone say that white rice is the "king of junk food"?Is this statement reasonable?How to eat healthier?Is white rice the "king of junk food"?Some people think that refined white rice is only sugar and starch, which is easy to cause a variety of diseases and is "junk food". In fact, as one of the staple foods, rice's main component, starch, is ultimately broken down into glucose in the human body, making it the main energy source and the only source of energy to ensure brain operation...
Is Gu Wei Su a Good Medicine for Treating Insomnia and Hyperlipidemia? Doctor's reminder: Four questions to pay attention to when taking
Introduction: Gu Wei Su is an important nutrient that the body requires every day. It mainly acts on the central nervous system of the body...
Can't you eat tofu for gastritis? To be honest, 'two whites' need to eat less
As an important digestive and absorption organ in the human body, the stomach needs to consume a certain amount of nutrients every day to maintain basic exercise.If nutrients are not guaranteed in the diet, they will gradually consume the nutrients in the body, which will also reduce the immune function and increase the risk of disease...
Is pickled Chinese cabbage good or bad for your health? Is it carcinogenic? The truth is here!
Uncle Wang is from the Northeast, and he likes pickled Chinese cabbage very much. I always feel unwell after not eating a meal...
There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy
Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss...
55-65 years old is the "golden age for nourishing life", and four minor illnesses have been identified and treated early! Be sure to show it to your parents
True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it
Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself...
As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'?
A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all overProper sleep contributes to physical and mental health, as well as maintaining a good working state...
Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers
Hello everyone, I am Dr. Shuyan...
Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat
Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch...