How many types of miscellaneous grains are better for cooking rice? wrong!

People are iron, food is steel, and not eating a meal makes you hungryRice is our common peopleOne of the staple foods that is almost indispensableCan someone say that white rice is the "king of junk food"?Is this statement reasonable?How to eat healthier?Is white rice the "king of junk food"?Some people think that refined white rice is only sugar and starch, which is easy to cause a variety of diseases and is "junk food". In fact, as one of the staple foods, rice's main component, starch, is ultimately broken down into glucose in the human body, making it the main energy source and the only source of energy to ensure brain operation

People are iron, food is steel, and not eating a meal makes you hungry

Rice is our common people

One of the staple foods that is almost indispensable

Can someone say that white rice is the "king of junk food"?

Is this statement reasonable?

How to eat healthier?

Is white rice the "king of junk food"?

Some people think that refined white rice is only sugar and starch, which is easy to cause a variety of diseases and is "junk food". In fact, as one of the staple foods, rice's main component, starch, is ultimately broken down into glucose in the human body, making it the main energy source and the only source of energy to ensure brain operation. Therefore, white rice is not junk food. If you don't eat the staple food for a long time, the minor will cause metabolic disorder, which will seriously affect brain function.

In terms of dietary allocation, the total daily intake of starch foods per person should be controlled at 300 to 500 grams. There is no need to only eat rice for three meals a day, and potatoes, corn, etc. can be used to replace some of the rice intake; Try to eat as much brown rice as possible, not just white rice. When cooking, try steaming, boiling, and other methods.

Can we skip rice?

The starch contained in rice will eventually decompose into glucose in the human body, which is the main energy source for the human body and the only source of energy to ensure brain operation.

If we don't eat staple foods for a long time, mild cases can cause metabolic disorders, and even affect brain function. However, we can make some changes while eating rice to make it healthier and more delicious.

How many types of miscellaneous grains are better for cooking rice each time?

Shi Wenli, deputy director of China Rehabilitation Research Center Beijing Boai Hospital, dietitian, said that, generally speaking, it is better to choose one or two kinds of coarse cereals and rice to cook together. Occasionally, you can cook Babaofan (Rice pudding with eight-delicious ingredients) and Babao Congee to adjust.

On the one hand, choosing 1-2 types of coarse grains for cooking each time can not only increase dietary diversity, but also enjoy the unique taste of specific types of coarse grains. If you choose too many types of miscellaneous grains, it not only affects the taste, but also may not be easy to cook and eat raw rice. Moreover, having too many types of miscellaneous grains can make it difficult to digest.

On the other hand, in order for each type of food to play its role, it is necessary to reach a certain amount of consumption. However, our appetite is limited, and if we add too many types of miscellaneous grains, the quantity of each type will inevitably decrease. As a result, the specific active ingredient content of each type of miscellaneous grain is too low, which is not easy to play a beneficial role.

How can eating rice be healthier and more nutritious?

1. Rice+millet: invigorating the spleen and calming the nerves

Xiaomi has a cool nature and enters the spleen, known as the Valley of the Spleen. It has the function of strengthening the spleen, nourishing the stomach, calming the nerves, and eliminating anxiety. When paired with Xiaomi, it is especially suitable for people who often suffer from insomnia and worry.

2. Rice+brown rice: defecation and colon cancer prevention

Brown rice contains various physiological active substances, and dietary fiber is 3-4 times that of white rice. Rich dietary fiber can accelerate intestinal peristalsis, prevent constipation and colon cancer.

3. Rice+Oats: Reducing Fat and Controlling Sugar

Oats contain higher levels of oleic acid than other grains, which has a certain effect on preventing the rise of "bad cholesterol" and is suitable for people with hypercholesterolemia and hyperlipidemia to eat regularly.

In addition, oats can slow the rise of blood sugar after meals, and have a good sense of satiety, which is very suitable for diabetes patients to eat regularly.

4. Rice+Corn: Anti cancer

The nutrition of corn is relatively comprehensive. It contains an anti-cancer factor - glutathione, which can control the carcinogen to a certain extent and make it less toxic.

In addition, lutein and zeaxanthin in corn can also help prevent various cancers.

5. Rice+red beans: reducing swelling and blood pressure

Red beans contain a large amount of potassium, dietary fiber, vitamins, and minerals, which have the effects of reducing swelling, diuresis, moistening the intestines, and helping to lower blood pressure. Female friends often eat red beans, which can also make their skin look younger and younger.

xiaotieshi

Tip:

Mung beans, peas, broad beans, kidney beans, cowpeas, lentils, and other miscellaneous beans are also rich in nutrients and are good partners for rice.

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