It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach

It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach

Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own...

What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well

What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well

There are many ways to maintain health in traditional Chinese medicine, and there are also many wisdom in maintaining health in the old saying. There is an old saying called "old ejaculation and residual essence, people are poor and have a long life", which contains profound wisdom in maintaining health...

55-65 years old is the

55-65 years old is the "golden age for nourishing life", and four minor illnesses have been identified and treated early! Be sure to show it to your parents

True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population...

Nourishing the liver in spring, not getting sick! Eating more of these 5 foods in spring is known as the

Nourishing the liver in spring, not getting sick! Eating more of these 5 foods in spring is known as the "King of Strong Liver", often eating less and getting sick

it is said that:Nourishing liver in spring and heart in summerSpring belongs to wood in the five elements, andThe liver also belongs to wood in the five organs of the human bodySpringhaveTongganThe role ofIt is also nourishing the liverThe Golden AgeGreen food plays a role in life and healthSweeperandGuardian GodRole ofTherefore, it is highly favored by people.Traditional Chinese medicine believes that,Green enters the liverGreen food is rich inVitamins, amino acids, mineralshaveShugan QiangganThe role ofHaving a good bodyDetoxifierand51...

When men age, these six characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well

When men age, these six characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well

Hello everyone, I am Dr. Shuyan...

Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers

Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers

Hello everyone, I am Dr. Shuyan...

Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat

Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat

Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch...

Persist in doing these 8 small things every day, and your body will become healthier and healthier (recommended to collect)

Persist in doing these 8 small things every day, and your body will become healthier and healthier (recommended to collect)

Having a healthy body is a dream for many people.People are afraid of getting sick, and the place they don't like to go is the hospital...

These 5 drugs cannot be taken casually. Some foreign and domestic drugs have been banned, and many people still consider them as regular medicines

These 5 drugs cannot be taken casually. Some foreign and domestic drugs have been banned, and many people still consider them as regular medicines

The fast-paced life puts a lot of pressure on everyone. It is inevitable that people will get sick once they walk in the world, and if they have a fever or a cold, they will be hospitalized for surgery...

A medical case of treating numbness caused by stroke sequelae with traditional Chinese medicine: tonifying qi, nourishing blood, resolving blood stasis, and unblocking collaterals

A medical case of treating numbness caused by stroke sequelae with traditional Chinese medicine: tonifying qi, nourishing blood, resolving blood stasis, and unblocking collaterals

Medical record: Patient female, initial diagnosis on April 2, 2019. Symptoms include numbness in the left finger for several years, difficulty falling asleep for many years, excessive dreaming, shallow sleep, early awakening, dizziness, headache, tinnitus, chills, occasional shortness of breath, palpitations, and spontaneous sweating...

These four types of 'sweats' are health killers, detected and treated early to stay away from unexpected illnesses

These four types of 'sweats' are health killers, detected and treated early to stay away from unexpected illnesses

Hello everyone, I am Dr. Zhang...

How to extinguish a strong stomach fire? Come and have a look at these five traditional Chinese patent medicines and simple preparations. They can help you clear away the accumulated heat in your stomach

How to extinguish a strong stomach fire? Come and have a look at these five traditional Chinese patent medicines and simple preparations. They can help you clear away the accumulated heat in your stomach

Hello everyone, I am Dr. Li...