Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and help with sleep

Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and help with sleep

Introduction: Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and aid sleepThe smoke and fire in the human world are the most soothing to the hearts of ordinary people...

Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic

Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic

Although Mr. Dong, who is in his seventies, has retired, he still insists on exercising every day, taking walks in the park, practicing Tai Chi, adhering to a regular schedule, and having a light diet...

The 6 behaviors of men after waking up in the morning are the most harmful! After waking up, do these three things to nourish yang, protect liver, and replenish kidney qi!

The 6 behaviors of men after waking up in the morning are the most harmful! After waking up, do these three things to nourish yang, protect liver, and replenish kidney qi!

As the saying goes, "A day's plan comes in the morning." Male friends should follow the principle of Yang Qi after waking up in the morning...

Smoking addiction, alcohol addiction, and lust addiction, which is the most ruthless way to

Smoking addiction, alcohol addiction, and lust addiction, which is the most ruthless way to "shorten one's lifespan"? After 50 years old, don't be too indulgent

Uncle He is already 60 years old this year, but his physical condition is very good. He is a person who does not smoke, drink alcohol, or indulge in lust, which makes many people envious...

There is no fire in the five zang organs. My mouth tells you that five traditional Chinese patent medicines and simple preparations can clear the fire in the five zang organs

There is no fire in the five zang organs. My mouth tells you that five traditional Chinese patent medicines and simple preparations can clear the fire in the five zang organs

There is no fire in the five zang organs. My mouth tells you that five traditional Chinese patent medicines and simple preparations can clear the fire in the five zang organs Hello everyone, I am Dr...

Is the more vigorous male androgen the better? Doctor's reminder: After the age of 60, you may face three major problems!

Is the more vigorous male androgen the better? Doctor's reminder: After the age of 60, you may face three major problems!

If a man wants to be strong in that area, he needs to supplement more androgensMr. Wang is 43 years old this year, and he usually pays attention to health preservation, so his health has always been good...

Is Gu Wei Su a Good Medicine for Treating Insomnia and Hyperlipidemia? Doctor's reminder: Four questions to pay attention to when taking

Is Gu Wei Su a Good Medicine for Treating Insomnia and Hyperlipidemia? Doctor's reminder: Four questions to pay attention to when taking

Introduction: Gu Wei Su is an important nutrient that the body requires every day. It mainly acts on the central nervous system of the body...

There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy

There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy

Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss...

Is Century egg a

Is Century egg a "human delicacy" or a "health killer"? Listen to the doctor and understand

Introduction: The taste of Century egg is mellow and smooth, and the aftertaste is even longer, which is loved and welcomed by people,Or make Century egg lean meat Congee, Century egg fish fillet soup,Or Century egg mixed with tofu, which is very popular in daily life.However, people often say that "egg red is more right than wrong"...

It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach

It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach

Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own...

What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well

What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well

There are many ways to maintain health in traditional Chinese medicine, and there are also many wisdom in maintaining health in the old saying. There is an old saying called "old ejaculation and residual essence, people are poor and have a long life", which contains profound wisdom in maintaining health...

55-65 years old is the

55-65 years old is the "golden age for nourishing life", and four minor illnesses have been identified and treated early! Be sure to show it to your parents

True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population...