Since Ms. Liu became pregnant and gave birth to her baby, she heard from her good friend that eating more black rice after childbirth can replenish blood

Since Ms. Liu became pregnant and gave birth to her baby, she heard from her good friend that eating more black rice after childbirth can replenish blood. Therefore, she asked her mother-in-law to often cook black rice to eat. She usually eats black rice instead of white rice.

After eating for two or three months in a row, I thought my Qi and blood would improve a bit, but a few days ago, I experienced severe abdominal pain and couldn't stand up in pain. Later, he was supported by his husband to the hospital for examination, only to discover that it was gastroenteritis.

The doctor learned thatMs. Liu's digestion is not very good herselfDuring this period, one often eats indigestible black rice, which leads to discomfort in the body.

The doctor told Ms. Liu that it is best to soak black rice before cooking, and it should be consumed in moderation and should not be consumed excessively.

1 Can regular consumption of black rice tonify the kidneys and blacken hair?

Black rice is known as "longevity rice" and has high nutrition. According to the Compendium of Materia Medica, black rice has effects such as "brightening the eyes, promoting blood circulation, strengthening the spleen and warming the liver, nourishing yin and tonifying the kidneys, and promoting appetite and benefiting the middle".

Traditional Chinese medicine categorizes foods or drugs of different colors into the five internal organs of the human body. Black alone enters the kidney meridian, and consuming black foods can benefit the kidneys and strengthen the kidneys, improving the body's immune function. In modern nutrition,The deeper the natural pigments in food, the higher the nutritional contentTherefore, black food is relatively nutritious.

Black rice contains higher levels of trace elements, lysine, and B vitamins than regular riceIt can be said that it is the "aristocrat" in rice, with high nutritional and health value.

Can eating black rice really tonify the kidneys and black hair?

Regarding tonifying the kidneys,Actually, black rice cannot directly nourish the kidneys and bloodHowever, consuming black rice appropriately is better for the kidneys and can serve as an auxiliary treatment method.

In terms of black hair, black rice and other black foods contain anthocyanins, while the black color of hair is due to melanin, which is not the same.

Therefore, no matter how much black rice you eat, it will not make your hair darker. It is important to have a correct understanding of the edible value of black rice and not rely on it for treatment.

2 What can you gain by eating a bowl of black rice every day?

Many foods have different nutritional values, and sometimes through dietary therapy, a healthy and good body can also be nurtured. Taking black rice as an example, what can one gain by eating a bowl of black rice every day?

Zhang Qifa, an academician of the CAS Member and professor of Huazhong Agricultural University, said,Black rice has always been considered a food that prolongs lifeIn fact, black rice itself is a highly nutritious food, and there are water-soluble extracts that can prevent various diseases. He also advocates for making black rice a staple food.

What benefits can you gain by persisting in eating black rice every day?

1. Protecting cardiovascular system

Black rice contains plant Ziol, alkaloids, flavonoids and other components, which can increase vascular elasticity, maintain osmotic pressure, and protect cardiovascular health.

2. Anti aging

The anthocyanins in black rice have an antioxidant activity 50 times that of vitamin E, making them a natural anti-aging nutritional supplement.

3. High nutritional value

The nutritional value of black rice is much higher than that of ordinary rice, with a lysine content of 2-2.5 times that of ordinary rice. It also contains higher vitamins and other nutrients, making it suitable for people with weak bodies to consume.

4. Improve constipation

Black rice contains rich dietary fiber, which can promote gastrointestinal peristalsis, accelerate the excretion of metabolites, and improve constipation.

3 Actually, black rice cannot be eaten casually, especially for these three types of people

Although black rice has high nutritional and health value, it is not suitable for all people to eat. Be careful!

One is high copper patientsBlack rice itself has a high copper content and is not recommended for patients with high copper content;

Secondly, those with indigestionEating black rice for indigestion may cause acute gastroenteritis;

Thirdly, patients taking tetracycline drugsBlack rice belongs to the category of "medicinal rice", and should not be consumed when taking such drugs to avoid worsening the condition.

In daily life, sometimes when washing black rice, one may notice that the black rice has faded. Is this buying fake black rice?

Actually, it's not that the color of black rice is mainly related to the anthocyanins in it. The anthocyanins themselves are not black, and high concentrations make them look like black.Due to the solubility of anthocyanins in water, black rice may experience discoloration during soaking or cookingI didn't buy fake black rice.

However, when making daily purchases, it is important to avoid buying "dyed" black rice and pay attention to the following points.

feelAuthentic black rice belongs to brown rice, and there will be rice grooves on the rice grains.

seeAuthentic black rice, with dark and light grain colors and a white core, while dyed black rice has a consistent color.

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smellsmellAuthentic black rice usually has a natural rice aromaThe dyed black rice not only lacks the aroma of rice, but may also have a strange odor.

Black rice is a food with high nutritional and health value, but it is not realistic to expect to consume black rice to achieve the goal of tonifying the kidney and blood.

reference material:

[1].-smell.2017-01-03

[2] Academician Zhang Qiqi's Team: The Green Feelings Reflected by a Black Rice ", National Academy of Sciences and Agricultural Research, April 30th, 2022

[3] Black rice, black beans, and black goji berries. Is the blacker the food, the more advanced it is? "Fruit Shell, 2018-12-04

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