What are the taboos in diet and daily life when suffering from hyperthyroidism?

What are the taboos in diet and daily life when suffering from hyperthyroidismAfter getting hyperthyroidism, on the one hand, we should reduce the production of thyroid hormone through drug treatment; On the other hand, it is also important to pay more attention to diet and daily life to avoid worsening the condition.Firstly, it is necessary to control iodine in the diet, that is, avoid consuming foods with high iodine content (mainly some seafood, such as seaweed, seaweed, seaweed, sea cucumber, etc

What are the taboos in diet and daily life when suffering from hyperthyroidism

After getting hyperthyroidism, on the one hand, we should reduce the production of thyroid hormone through drug treatment; On the other hand, it is also important to pay more attention to diet and daily life to avoid worsening the condition.

Firstly, it is necessary to control iodine in the diet, that is, avoid consuming foods with high iodine content (mainly some seafood, such as seaweed, seaweed, seaweed, sea cucumber, etc.), iodized table salt (non iodized table salt can be purchased), and certain traditional Chinese medicine (such as prunella vulgaris, cat's claw grass).

Thyroid hormone can promote the metabolism of protein, fat, sugar, vitamins and other substances. Patients are in a state of high metabolism and should eat a diet rich in energy, protein, vitamins and minerals. Firstly, ensure the staple food and pay attention to diversity and thickness matching; Secondly, we need to increase the intake of high protein foods such as meat, eggs, and milk; Three, eat more fresh vegetables, fruits, and nuts, and supplement multiple vitamins; Fourth, it is necessary to supplement minerals such as calcium and phosphorus appropriately to prevent osteoporosis, especially for patients and elderly patients whose symptoms cannot be controlled for a long time.

In addition, patients should eat less and eat more meals, and avoid overeating; Drink plenty of water, around 2500 milliliters per day; Avoid spicy and greasy foods, smoke and alcohol, as well as excitable beverages such as coffee and strong tea; When experiencing diarrhea, control high fiber foods.

In daily life, patients should rest appropriately, avoid excitement, and pay attention to reasonable exercise. After treatment and relief, patients with hyperthyroidism can engage in moderate exercise, but it should not be too intense. They can choose exercise methods such as Tai Chi, walking, and yoga.

Attention, sufficient preparation activities should be carried out before exercise, and the time should not be too long. There should be a certain amount of rest time in the middle to avoid excessive fatigue. When you feel palpitated, you should immediately stop your activities and never show off. If it is during the acute onset of hyperthyroidism, especially when accompanied by hyperthyroidism myopathy and a decrease in white blood cell count, then exercise is not suitable. At this time, exercise will only worsen symptoms and even induce infection. (via family doctor)

Source: Guangdong 12320

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