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68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement

68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement

68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement68-year-old Grandma Zhang recently suffered from severe insomnia, tossing and turning, unable to fall asleep, significantly impacting her daily life and physical and mental health. She experienced daytime lethargy and irritability, causing her family great concern...

Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight Management

Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight Management

Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight ManagementWorking late, binge-watching shows, and scrolling through social media have become commonplace in modern life, often leading to late-night hunger. Many people grapple with the dilemma of whether or not to eat a night snack, while others, especially women, opt to skip dinner or try trendy diets like the 16/8 method for rapid weight loss...

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