Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"

Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health

Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"

The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health. Older generations often say, "Chushu 1 Don't Eat, 2 Must Eat, Avoid 3 Things." This seemingly simple dietary custom holds profound health wisdom.

"1 Don't Eat": Stay Away from Melon Fruits that Harm Yang

Despite being past the beginning of autumn, temperatures remain high during the Chushu season. People tend to sweat more, and their yang energy is also quite strong. Consuming cold melon fruits like watermelon during this period can damage yang energy, leading to an imbalance of yin and yang in the body, triggering various discomforts. The elders use "1 Don't Eat" to remind people to be mindful of their diet during Chushu, avoiding cold foods to maintain bodily equilibrium.

"2 Must Eat": Nourishing and Strengthening for a Cool Autumn

After Chushu, although the summer heat gradually subsides, the weather remains stuffy, leading to fatigue. It's advisable to eat nourishing, spleen-tonifying, and appetite-stimulating foods to replenish energy and prepare for the arrival of autumn. The "2 Must Eat" recommended by the elders include duck, fish, and "gai-jiao-fan," all of which possess unique nutritional value and cultural significance.

Duck Meat: Nourishes Yin, Strengthens the Spleen, and Aids Digestion

Duck meat, with its sweet and neutral nature, has the effect of replenishing the center, benefiting Qi, nourishing yin, strengthening the spleen, and stimulating appetite. Rich in high-quality protein and B vitamins, it's an ideal choice for those with weakness, Qi and blood deficiency, malnutrition, anemia, and other conditions. Consuming duck meat in summer can also clear heat, detoxify, generate fluids, and quench thirst, making it suitable for individuals with weak constitutions, prone to heat, excessive sweating, and phlegm.

Fish: Nourishes Yin, Clears Heat, Moistens Dryness, and Quenches Thirst

Summer is also the peak season for fish spawning, with abundant yields and diverse species in water bodies. Whether it's carp, grass carp, crucian carp from rivers, lakes, and seas, or ribbonfish and yellow croaker from the ocean, they are all delicious delicacies on the summer table. Fish meat, with its sweet and slightly bitter taste, is slightly cold and non-toxic, and it has effects like nourishing yin, clearing heat, moisturizing dryness, quenching thirst, stimulating appetite, dissolving phlegm, and boosting intelligence and brain health.

Gai-jiao-fan (Dish-Covered Rice): Celebration of Harvest, Symbol of Good Fortune

"Gai-jiao-fan" is a perfect fusion of dishes and rice, offering abundant nutrition and delicious flavors. During the Chushu season, rice has entered the harvest season, with golden fields and farmers reaping the rewards of their hard work. As a common home-cooked dish, "gai-jiao-fan" symbolizes a bountiful harvest and a good life, bringing the joy of autumn.

"Avoid 3 Things": Stay Away from Stimulants, Maintain Balance

During Chushu, although the summer heat gradually diminishes, the weather remains stuffy, making people prone to restlessness. It's even more important to focus on a light diet, avoiding overly spicy, greasy, and cold foods to prevent burdening the body.

Avoid Cold Foods: During Chushu, people should try to avoid cold foods like watermelon and ice cream, as they can damage the spleen and stomach, leading to indigestion.

Avoid Spicy Foods: Spicy foods stimulate the intestines and stomach, leading to excess stomach fire, causing problems like oral ulcers and constipation.

Avoid Greasy Foods: Greasy foods are difficult to digest, increasing the burden on the intestines and stomach, causing indigestion and affecting appetite.

Chushu Diet: Follow Nature, Nourish Mind and Body

Chushu dietary customs are a testament to our ancestors' wisdom, embodying profound health principles. Adhering to the "1 Don't Eat, 2 Must Eat, Avoid 3 Things" dietary guidelines not only helps us maintain good health but also allows us to understand natural changes more deeply and enjoy the beauty of life.

In this season of deepening autumn, may we all maintain good dietary habits, welcome autumn, and enjoy a healthy and happy life.

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