The older you get, the more you need to eat these 5 treasures, and the healthier you will be

The older you get, the more you need to eat these 5 treasures, and the healthier you will be

As the saying goes, 'Many old trees have roots, and many old people have diseases.'...

To maintain health in spring, you must drink 2 cups of floral tea! 1 cup for soothing the liver and strengthening the spleen, 1 cup for dispelling dampness and clearing heat, don't miss it

To maintain health in spring, you must drink 2 cups of floral tea! 1 cup for soothing the liver and strengthening the spleen, 1 cup for dispelling dampness and clearing heat, don't miss it

The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love...

Understanding the Prevention, Treatment, and Health Care of Chronic Bronchitis in Spring and Winter

Understanding the Prevention, Treatment, and Health Care of Chronic Bronchitis in Spring and Winter

Source: [People's Daily]Uncle Li, who is 74 years old, suffers from chronic bronchitis, which often worsens during cold seasons or seasonal changes. I wake up in the morning with a persistent cough, always feeling phlegm in my throat...

Will women have stronger physiological needs than men when they reach middle age? Don't be shy, understanding is beneficial

Will women have stronger physiological needs than men when they reach middle age? Don't be shy, understanding is beneficial

Physiological needs are the most basic needs of a person, such as wanting to sleep, drinking water when thirsty, and adding clothes when cold. These are the most basic physiological needs, followed by the physiological needs generated by reproduction and reproduction...

Old age leads to old legs? Learn three skincare tips for healthy legs and longer lifespan

Old age leads to old legs? Learn three skincare tips for healthy legs and longer lifespan

As the saying goes, old age leads to old legs.The backstage also often sees messages from old friends complaining that their leg strength is not as strong as before...

Suggest middle-aged and elderly people to eat more pig hearts, bananas, and lilies in spring to alleviate spring fatigue and improve their mental health

Suggest middle-aged and elderly people to eat more pig hearts, bananas, and lilies in spring to alleviate spring fatigue and improve their mental health

quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn...

How many of the

How many of the "7 Longevity Habits" do men have in their self test, such as drinking water and taking a nap?

From ancient times to the present, everyone hopes to live a long life, especially in ancient times, some emperors even ordered people to seek the art of immortality, but it ultimately did not materialize.Nowadays, the average life expectancy in our country has significantly improved, especially when we often see some long-lived elderly people around us, which makes others very envious...

People who eat eggs for a long time may pay attention to 5

People who eat eggs for a long time may pay attention to 5 "taboos". For the sake of family health, it is recommended to understand

Eggs are a nutritious and common food in daily life. They are made in a variety of ways, including cooking and frying, and have a particularly good taste...

Double the strength of the kidney, people live a hundred years! Suggestion for middle-aged and elderly people: eat these two dishes regularly to nourish the kidneys and qi

Double the strength of the kidney, people live a hundred years! Suggestion for middle-aged and elderly people: eat these two dishes regularly to nourish the kidneys and qi

Hello everyone, I am Daqiang,The kidney is the foundation of human nature. As the old saying goes, "If the kidney is twice as strong, one will live a hundred years...

Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1...

Insomnia is often caused by

Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleep

Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day...

Is there really a big difference between elderly people drinking milk and not drinking milk? Differences compared to doctors

Is there really a big difference between elderly people drinking milk and not drinking milk? Differences compared to doctors

Milk is one of the natural dairy products that we are all familiar with. It originated in Western countries and was later recognized by people after being introduced to China through cultural exchange...