What does it mean to not spit in the morning, not ejaculate in the afternoon, and not sweat at night? Middle and elderly people should pay attention to it

In the middle and old age, one side is the normal decline of physiological functions and the lack of energy and energy, while the other side is the hope of prolonging life and enjoying a few more years. The contradictions in reality have sparked numerous health preservation concepts, including many insightful insights on diet, disease prevention, mentality, exercise, and other aspects

In the middle and old age, one side is the normal decline of physiological functions and the lack of energy and energy, while the other side is the hope of prolonging life and enjoying a few more years. The contradictions in reality have sparked numerous health preservation concepts, including many insightful insights on diet, disease prevention, mentality, exercise, and other aspects. The most widely circulated ones areDon't spit in the morning, don't ejaculate in the afternoon, and don't sweat at night

Don't spit in the morning, don't ejaculate in the afternoon, and don't sweat at night

1. Don't spit in the morning.

Drool, also known as Yuquan or Tianhe water in ancient times, is also known as body fluid or saliva. The saliva that flows out of the mouth is called "saliva". Traditional Chinese medicine has the saying 'one part of body fluid, one part of vitality', indicating that saliva is an indispensable aspect of health preservation.

Saliva is secreted from the oral salivary glands and comes from two important organs in the human body.Clear and watery saliva is produced by the spleen, which is the foundation of postnatal development; Thick saliva is produced by the kidneys, which are the foundation of the birth process But saliva is not phlegm, it can be reused, and phlegm is human waste. There is a fundamental difference between the two.

After a night's rest, the human body replenishes and improves its yang qi. In the morning, the yang qi is full and sufficient, and the main support for yang qi is the qi of the spleen and kidney. There is a saying in traditional Chinese medicine that "kidney fluid is saliva", indicating that saliva is closely related to kidney qi.If you spit out saliva, it means that your kidney qi has been expelled. Swallowing it is beneficial for nourishing the kidneys and spleen.

Modern research shows that 99% of saliva is composed of water, while the remaining 1% contains beneficial ingredients such as electrolytes, lysozyme, inorganic salts, immunoglobulins, and amylase. It is a pity to spit it out, and spitting indiscriminately can also damage one's image.

Extension has two meanings:

One is that some middle-aged and elderly people often drool during sleep, and these phenomena occur repeatedly. It is important to pay attention to three questions: whether it is oral inflammation, whether it is Parkinson's disease, and whether it is a warning for cerebral thrombosis.

The second is that saliva also has the meaning of "altercation". The plan for a day is in the morning, and arguments in the early morning can affect good mood, damage luck and health, and should be avoided as much as possible.

2. No ejaculation at noon.

Essence and water, including innate and acquired essence, are closely related to the kidneys. The Yellow Emperor's Internal Classic believes that essence and water are stored in the five organs, flowing to the kidneys, and then transformed into reproductive essence, which can reproduce offspring. Whether it is innate or acquired essence, the lack of it can lead to a deficiency of essence, leading to the gradual emergence of evil worship and disease.

Essence water generally refers to the essence of reproduction, which can reproduce offspring, promote development, and produce marrow and blood. The most common problem is "damage to the essence". Traditional Chinese medicine refers to the disease as "kidney deficiency, kidney deficiency", which includes dizziness and tinnitus, hair loss and loose teeth, fatigue and forgetfulness, weak waist and legs, cold limbs, infertility, etc. It is also closely related to yang qi.

Noon is the peak period of Yang Qi in the human body. At this time, it is best to maintain and defend oneself, and take a short rest instead of doing things that drain Yang Qi. The most common thing is to live in a married life, causing Yang Qi to be depleted. Doing this often leads to the problem of yang deficiency.

Extension has two meanings:

One is that a large amount of blood is supplied to the gastrointestinal tract for digestion after lunch. At this time, attention should be paid to rest, rather than letting the reproductive and digestive systems compete for qi and blood, otherwise it will interfere with and disrupt the operation of the digestive system, leading to digestive problems over time.

The second is to engage in marital life at noon. The work and labor in the afternoon are affected, which not only harms the body but also affects work efficiency.

3. Don't sweat at night.

Sweating is a normal physiological phenomenon in the human body. Traditional Chinese medicine believes that "sweat and blood are homologous" and "sweat is the fluid of the heart". Sweat is transformed by body fluid, and the greater the amount of sweat, the more it dissipates body fluid, causing damage to blood, heartbreaking qi, and heart yang.

The normal excretion of sweat is beneficial for accelerating circulatory metabolism, controlling blood pressure, promoting digestion and excretion, and improving immunity. However, the timing of exercise is careful, otherwise it will damage yang qi.

Some people like to exercise at night, especially after 21 o'clock, when according to the human body's movement pattern, it belongs to the time of Qi and blood convergence and preparation for sleep. Choosing to exercise at this time can easily lead to insufficient qi and blood.

Modern research has shown that hormones are secreted in large quantities during exercise at night, resulting in highly excitable nerves that can actually affect sleep. And if you sweat a lot during outdoor exercise, it can easily catch cold when the temperature is low, which can actually damage your body.

Extension has two meanings:

One is to adapt to the weather, take a break at the right time to nourish yin and yang, and avoid staying up late or staying up late, as they will consume yang qi.

The second is to pay attention to sleep conditions. If there are night sweats, cold sweats, etc. during sleep, it is necessary to analyze whether it is a menopausal syndrome, hyperthyroidism, tumor signs, etc.

Don't spit in the morning, don't ejaculate in the afternoon, and don't sweat at night3

There are generally 6 manifestations of insufficient yang qi in middle-aged and elderly people:

Excessive or thin weight, not meeting the standard.

The voice lacks breath and is soft and weak, making it difficult to catch breath after speaking for a long time.

Poor sleep, easy to wake up in the middle of the night, unable to sleep.

Loose and detached teeth, unable to bite or eat food.

The waist and legs are inconvenient, and walking or climbing stairs can cause asthma and fatigue.

Constipation or diarrhea gradually increase, sometimes waking up frequently at night.

Nourishing foot yang qi starts with improving lifestyle habits, emphasizing balance between diet and mentality, breaking bad habits and habits, and avoiding health misconceptions and biases, such as indiscriminate consumption of tonics, biased belief in health rumors, indiscriminate supplementation of calcium, zinc, and iron, excessive exercise, and disorderly clearing of blood vessels. If not handled properly, it becomes a health trap instead.

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