What is the difference between wearing socks and not wearing socks when sleeping? Which is more beneficial for health?
Xiaomeng usually pays great attention to health preservation, especially after giving birth, she becomes more concerned about her own maintenance.Xiaomeng has always had the habit of wearing socks to sleep, feeling warm and comfortable...
Good Sleep and Wake Up: Regularly Sleep and Embrace Energy
Health is one of the most important assets in our lives. By maintaining physical health and psychological balance, we can enjoy a more fulfilling and meaningful life...
Harvard University research found: the relationship between Congee consumption and mortality. Do people who drink Congee for a long time live longer?
Recently, # pharyngitis # and # Eryang # have all been on the hot search nationwide, and whether they have been hit or not, many people have also emerged with the "light health regimen"Just like the omnipotent "hot water", as long as there is something uncomfortable, porridge will be sent to the table, but can it really work?Many people will choose to drink Congee when they are ill. Hot Congee water can really make the body feel comfortable and digest very well, but it is far from enough nutrition to support the body after illness...
Reminder: Don't buy these three types of fish, no matter how cheap they are! For the sake of health, don't take things lightly and get to know as soon as possible
In recent years, the incidence rate of cancer has gradually increased, which is deeply worrying. Although the causes of cancer are complex and diverse, dietary factors have been proven to be closely related to cancer risk...
After the age of 50, if you want to lower blood lipids, these five common misconceptions should be avoided!
55 year old Li went to the hospital for a physical examination, and the results showed that hisHigh blood lipidsIt is necessary to reduce blood lipids by changing lifestyle habits. So after that, Lao Li always believed that the lower the blood lipids, the better, and even regarded them as a sign of health...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore
Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value...
If middle-aged and elderly friends have these characteristics, congratulations! It's very likely that they have a long lifespan
Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...
Do you think you're getting old and losing your memory?! Eight out of ten are sick, and this habit in the morning increases the risk of this disease by four times!
As the elderly population continues to growPeople are gradually paying attention to the topic of elderly people's health and longevityThere are many factors that affect lifespanBut there's one thing you might not have expected - Alzheimer's diseaseThat's what we often call 'senile dementia'Alzheimer's disease seems distantBut more and more seeAccording to data released by the China Association for AgingAmong the elderly aged 60 and above in ChinaThe population of Alzheimer's patients is approximately 15.07 millionSo how can we prevent it?What are some brain building methods in life?Hurry up and learn about it with Xiaoquan!Health Science Popularization ExpertShen LuChief Physician, Department of Neurology, Xiangya Hospital, Central South UniversityThe initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory...
Eating garlic raw has many benefits, not only does it kill bacteria but it can also fight tumors? Reminder: 4 types of people really need to touch less
35 year old Ah Qiang started smoking around the age of 17 due to the influence of his upbringing environment. In recent years, his addiction to smoking has been increasing, with two packs of cigarettes a day being no exception...
After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them
Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...
Tea is the medicine for all diseases? 87-year-old people often drink 4 teas, making their bodies more robust and benefiting early on
There is also a folk saying that goes, 'Tea is the medicine for all diseases', which sounds much exaggerated to those who do not drink tea. In fact, 'tea is the medicine for all diseases', from a certain perspective, it is not wrong...
The 'Sleeping Hero' is not milk, but sour jujube kernels, cooked at will, nutritious and delicious, don't miss it
Introduction: "Sleeping Hero" is not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people noticeably younger!Hello everyone, I am Foolish Sister Gourmet...