Sleeping at 2 am and starting at 12 noon is considered staying up late? The answer is unexpected!
Staying up late is very harmful to our healthFrom 23:00 to 3am, it's human body repairAnd the best time to restDo not stay up late in retaliationDevelop the good habit of going to bed and getting up earlyAllow your body to truly rest!...
As the saying goes, 'One durian tops three chickens'? Reminder: Regardless of good or bad, these 7 types of people are advised to eat less
Durian, as a common tropical fruit in daily life, although it has a hard shell and emits an odor that makes people hesitant, there are also some people who love to eat it very much, so durian is also known as the "king of fruits". Moreover, durian has high nutritional value, and there is a saying in the folk that "one durian tops three chickens"...
Do you really know how to use the Guifu Dihuang Pill, which supplements both yin and yang? If used well, these four diseases can still be treated
Today, let's talk about Guifu Dihuang Wan. Many friends are familiar with this medicine, which can be said to be the first prescription for warming yang and tonifying the kidney...
Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!
Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!The longer you stay up late, the more fatigue you feel and the more sleep you need. What is the reason behind this? When awake, our brain neurons produce a substance called adenosine...
The presence of three signals in the body is a sign of mild cerebral infarction. Don't wait until the blood vessels become blocked before paying attention
Cerebral infarction is a disease with a high incidence among elderly people in China. Its onset is rapid and the condition is critical...
Sensitive and Easy to Release - Zhibai Dihuang Pill: A Practical and astringent Formula! Nourishing kidney yin, clearing deficiency fire, strengthening waist and knees
The Classic says, 'When one overcomes, it harms, and when one inherits, it controls.' It says that if one's own hyperactivity exceeds the extreme, it becomes like the transformation of victory over oneself...
Stop blindly tonifying the kidneys. Whether the kidneys are deficient or not depends on the quality of sleep
There are many people joining nowTonifying the kidneyTonifying the kidneyJust look at the quality of sleepIf it's a lot of night urination at night, it's alwaysFrequent waking up at nightUnable to sleep well, urination is clear and long, there is still residual water after urination, and even there may beSpermatorrheaAt the same time, it is accompanied by soreness and weakness in the waist and knees, which can lead to fatigue and fatigue. This is mostlyKidney Qi DeficiencyKidney Qi DeficiencyBladder incontinenceIt is easy to have frequent nocturia and clear and long urine;Kidney is also in charge of storing essenceKidney Qi DeficiencyJin Kui Shen Qi WanTo adjust...
The old saying goes, "Whether it's hard in old age or not, it depends on fifty five." What does that mean? Are there any signs?
At fifty, one knows fate! Half buried people naturally hope for a peaceful and beautiful life in their later years. But some people say that whether a person's old age is good or not can actually be seen for a long time...
What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'? Spend your old age peacefully and try to do these three levels well
There are many ways to maintain health in traditional Chinese medicine, and there are also many wisdom in maintaining health in the old saying. There is an old saying called "old ejaculation and residual essence, people are poor and have a long life", which contains profound wisdom in maintaining health...
As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'?
A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all overProper sleep contributes to physical and mental health, as well as maintaining a good working state...
Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers
Hello everyone, I am Dr. Shuyan...
A medical case of treating numbness caused by stroke sequelae with traditional Chinese medicine: tonifying qi, nourishing blood, resolving blood stasis, and unblocking collaterals
Medical record: Patient female, initial diagnosis on April 2, 2019. Symptoms include numbness in the left finger for several years, difficulty falling asleep for many years, excessive dreaming, shallow sleep, early awakening, dizziness, headache, tinnitus, chills, occasional shortness of breath, palpitations, and spontaneous sweating...