Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!

Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!The longer you stay up late, the more fatigue you feel and the more sleep you need. What is the reason behind this? When awake, our brain neurons produce a substance called adenosine

Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!

The longer you stay up late, the more fatigue you feel and the more sleep you need. What is the reason behind this? When awake, our brain neurons produce a substance called adenosine. Its accumulation is an important factor leading to fatigue. Caffeine can block the production of adenosine in the brain, causing excitement. One is adenosine, which promotes sleep, and the other is caffeine, which promotes mental health. The longer you stay up late and stay awake, the more adenosine accumulates in the brain, making it easier to feel tired. And when we start sleeping, our body begins to clear adenosine, thereby alleviating fatigue. Staying up late can also affect melatonin secretion, reducing the ability to repair the genetic material DNA in our body. DNA breakage accumulates, increasing the risk of cardiovascular disease and dementia in tumors. So, avoid staying up late to maintain a good sleep.

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