Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!

Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health

Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.

As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health. Maintaining a healthy diet is crucial for preventing Alzheimer's disease.

Today, Teacher Xiaobao, let's talk to everyone:Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!

1 To prevent Alzheimer's disease, stay away from four types of food:

What is dementia? Dementia is a disease characterized by severe decline in intelligence and cognitive abilities due to aging or degeneration of the brain. In addition to genetic factors, lifestyle and diet can also affect the occurrence of dementia.

Stay Away: High Sugar Diet

High sugar diet will cause the secretion of insulin, destroy the sensitivity of human body to insulin, thus causing damage to insulin receptor.

The function of insulin is to promote the uptake of glucose by cells. If the cell's response to insulin is not sensitive enough, it can lead to the inability of glucose to enter the cells, thereby affecting the energy metabolism of the human body.

A high sugar diet can also accelerate the aging of brain cells, which can easily lead to a decline in memory and cognitive abilities. Therefore, it is advisable to avoid high sugar diets such as pastries, desserts, juice, etc.

Stay away from: a high-fat diet

A high-fat diet can lead to arteriosclerosis and cardiovascular disease, leading to poor brain circulation and affecting the normal functioning of brain neurons.

Foods containing large amounts of saturated and trans fatty acids can also lead to increased inflammation in the body, which can cause damage to the brain. Therefore, it is advisable to avoid consuming excessive amounts of fatty meat, fried foods, and high-fat diets such as butter.

Stay Away: High Salt Diet

High salt diet will lead to water retention, hypertension, edema and other diseases. A high salt diet can also damage the microbial community in the human body, which can easily cause problems such as gastroenteritis and indigestion.

Therefore, it is important to avoid consuming too much salt or foods with high sodium content.

Stay away from: food additives

Additives such as artificial colors, preservatives, and flavor enhancers have a significant impact on human health, accelerating the aging of brain cells, and causing other harm to the body. Therefore, it is advisable to avoid consuming additives and processed foods as much as possible.

2 Do two things frequently to make your brain younger!

Middle aged and elderly people should exercise more

By learning new skills and activities, it can stimulate the growth of the cerebral cortex and neurons, maintain the active state of the brain, and slow down the speed of brain aging. For example, learning new languages, musical instruments, programming, chess and other activities can effectively maintain brain function# Headline Creation Challenge#

Middle aged and elderly people should maintain social interaction

Social interaction can reduce the risk of dementia, alleviate loneliness in the elderly, and enhance mental health. Participating in community activities, interest groups, making friends, organizing family gatherings, traveling, and other activities are all good ways to maintain social interaction# Preventing Alzheimer's disease#

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